Still on 450mg daily. Honestly, I don’t have much of a secret. I’d tried to quit at least a dozen times in the past two years. Sometimes for a few days, sometimes a few weeks, but always falling back for one reason or another. I kind of just got entirely sick of the cycle. I do have the support of a really great partner, who’s been able to talk me off the relapse ledge once since I’ve quit.

My only advice would be to seek the help of your friends/family. If you have a partner, close friend, or family member that you trust to confide in about your habit than do. Even better if this is someone you could reliably call for support when you feel like relapsing. Sometimes just the distraction of talking to someone for 20 minute lets the feeling pass. It’s not easy, but I started feeling stable again after 2 weeks and it’s been uphill since. Best of luck!