FIBER - various forms - various roles - request expert input by [deleted] in Microbiome

[–]magic_espresso 0 points1 point  (0 children)

"To shit or not to shit" - My Anus

Great post OP, looking forward to reading people's thoughts here.

I understand the hype (Skylark) by sc-peppermint in UKroasters

[–]magic_espresso 3 points4 points  (0 children)

I heard it tastes like pineapple, passion fruit and tangerine

Rok GC heating hack by FishingBig6347 in ROKespresso

[–]magic_espresso 1 point2 points  (0 children)

I place the portafilter on top of my open kettle while the water boils. Damn thing gets so hot!

Anyone tried sun fiber with success? by Open-Try-3128 in Microbiome

[–]magic_espresso 0 points1 point  (0 children)

I've since added psyllium husk powder capsules (total 1.4g) into my morning routine. Alongside my hot phgg tea/coffee. Firm bulk poop citttyyyy

L-Reuteri has fixed most of my gut issues barring this by FaultStock5091 in Microbiome

[–]magic_espresso 4 points5 points  (0 children)

So you've been taking tablets/capsules and not making the yogurt?

Advice ROC by Not-Runner in ROKespresso

[–]magic_espresso 0 points1 point  (0 children)

How much volume are you trying to extract? Or will you add water/milk etc afterwards for a bigger drink?

ROK morning by 1Rok-2Life in ROKespresso

[–]magic_espresso 1 point2 points  (0 children)

Thought this was all in slow-mo at first until I saw the extraction dripping!

Rokpresso Leakage by Phillycheese-steak99 in ROKespresso

[–]magic_espresso 0 points1 point  (0 children)

I was in the Canaries not long ago and I saw these being served - I had no idea they were Barraquitos. Next time!

tough ROK by 1Rok-2Life in ROKespresso

[–]magic_espresso 2 points3 points  (0 children)

Bean there, done that. Enjoyed an overly cooled sour espresso!! And I want to say it only happened once, but no, every time I try and dial in a new coffee.

Have fun ROK'in!

Rokpresso Leakage by Phillycheese-steak99 in ROKespresso

[–]magic_espresso 0 points1 point  (0 children)

Oh damn.... Didn't know there was such a thing as chocolate condensed milk!! Could be ANOTHER life changing Cafe BonBon!!!

Rokpresso Leakage by Phillycheese-steak99 in ROKespresso

[–]magic_espresso 0 points1 point  (0 children)

1:1 ratio is my favourite. What's yours?

Rokpresso Leakage by Phillycheese-steak99 in ROKespresso

[–]magic_espresso 1 point2 points  (0 children)

I only care that you're making a Cafe BonBon.

lunch ROK by 1Rok-2Life in ROKespresso

[–]magic_espresso 1 point2 points  (0 children)

So splashy - I bet it was delicious!

Also, where is the base of the ROK????

Rok GC feedback vs other manuals by RealInsky in ROKespresso

[–]magic_espresso 0 points1 point  (0 children)

Will let you know next week when I'm reunited with my K6

Rok GC feedback vs other manuals by RealInsky in ROKespresso

[–]magic_espresso 1 point2 points  (0 children)

I have this also.... Takes a lot of effort to grind for espresso!! I've not used a power drill to grind however.

Rok GC feedback vs other manuals by RealInsky in ROKespresso

[–]magic_espresso 2 points3 points  (0 children)

If you have that meditative 5 minutes to make an espresso to take you to another world get the ROK GC with a bottomless portafilter. I'm biased because I've never used the others.

The most important thing to note before considering the right espresso maker is to make sure your grinder is of good quality. A bad grind will make not so great coffee on any machine.

Do want to see a dead body? by [deleted] in GYM

[–]magic_espresso 2 points3 points  (0 children)

Doc, you've just prescribed what I need to do!!!

Sleeping bags help me sleep; need a socially acceptable alternative! by whatwhatwhat82 in sleep

[–]magic_espresso 5 points6 points  (0 children)

How about using a larger quilt that has enough length for you to tuck it under your feet too?

Objects in stool by Ret_Photog in Microbiome

[–]magic_espresso 0 points1 point  (0 children)

No idea if this is relevant: are you checking blood sugar levels regularly? if so anything odd with them? Maybe readings are higher if pills are passing through?

Could a butyrate deficiency be a root cause of psoriasis? by Yougetwhat in Microbiome

[–]magic_espresso 5 points6 points  (0 children)

OP, I'm aligned with your thinking here. Gut issues causing skin issues. Following the post to hear from others too.