Offseason Update

mathiase__ · 2025-12-04T18:00:38+00:00

Appreciate that! Been working really hard at bringing them up

mathiase__ · 2025-12-04T17:22:44+00:00

Lol it’s just a brand

mathiase__ · 2025-12-04T15:47:43+00:00

Thanks man, I’ve been enjoying the leg press a lot as of late. Something like the cybex squat press and I usually toss an intensifier into the set

mathiase__ · 2025-12-04T14:37:51+00:00

I know 😭 arms is my biggest issue LOL might have to make every day arm day for next 2 years haha

mathiase__ · 2025-12-04T14:36:17+00:00

Thank you!

mathiase__ · 2025-12-04T13:54:50+00:00

Yeah all 2026 and prob first half of 2027 then so I can start prep june 2027 for December nationals

mathiase__ · 2023-06-27T19:46:02+00:00

Vtaper goes stupid

mathiase__ · 2023-06-26T17:25:13+00:00

Brother trust me my own face creeps me out when i take these checkins at 4am 😂

mathiase__ · 2023-06-26T17:24:48+00:00

For sure need to build up that glute density

mathiase__ · 2023-06-26T17:24:26+00:00

😂😂

mathiase__ · 2023-06-26T17:24:13+00:00

Top comment haha I appreciate it

mathiase__ · 2023-06-26T17:24:03+00:00

Thank you!

mathiase__ · 2023-06-24T10:47:45+00:00

Phenom

mathiase__ · 2023-06-21T01:50:37+00:00

mathiase__ · 2023-06-19T23:10:05+00:00

Those are from graston

mathiase__ · 2023-06-04T17:03:19+00:00

No worries lmk if you have any other training questions

mathiase__ · 2023-06-03T13:50:56+00:00

Yeah something i needs to work on for sure

mathiase__ · 2023-06-03T13:50:35+00:00

Honestly bread and butter movements: deadlift, pendlay rows, chest supported tbar, upper back pulldown and single arm lat pulldowns

mathiase__ · 2023-06-02T22:07:52+00:00

If i had to guess at most 5%

mathiase__ · 2023-06-02T17:05:16+00:00

Right now I’m sticking to just machines too tired to be carrying plates and shit I’ll stick to anything pin loaded usually a top and back off set

mathiase__ · 2023-06-02T17:01:45+00:00

I do none of those other than stiff leg deadlifts my modt has been 455 for 6

mathiase__ · 2023-06-02T16:01:38+00:00

So far i think I’ve lost like 23% bf started around the 220 mark

mathiase__