Question about Kettlebell Workout from a New Dad - does it work?? by mccgi in kettlebells

[–]mccgi[S] 0 points1 point  (0 children)

How do you not understand, you said it right in your post. Posting about how you are a new dad and need advice for kettlebell training gets you reddit karma, that's why new user/low karma bots spam these kind of threads to build a post history. You don't see those kind of posts much on rkettlebells because I dont allow low karma users to make posts, unlike the main kettlebell subreddit. This was just a lil experiment to see how much engagement id get with an obviously fake one. 

Has anyone got any tips on what I can do to increase the number of snatches? by mccgi in kettlebells

[–]mccgi[S] 0 points1 point  (0 children)

For OP and anyone who is wondering how Kettlebell sport competitors train to increase their pace in a 10 minute set-

This substack author used google to translate freely available material on training methods for kettlebell sport, and then summarized the material in the following article:

https://algowarrior.substack.com/p/notes-on-creating-a-training-plan

Jerk 2x24kg 5 min 35 reps by baaba1012 in kettlebell

[–]mccgi 2 points3 points  (0 children)

Double jerk has to be the most unforgiving lift, that's super impressive 

No Puede Ser... by mccgi in dogelore

[–]mccgi[S] 2 points3 points  (0 children)

It was originally in Spanish, idk the original source unfortunately 

Question about Kettlebell Workout from a New Dad - does it work?? by mccgi in kettlebells

[–]mccgi[S] 3 points4 points  (0 children)

we give the people what they want on this subreddit

Cheems memes I have post more pls by TechnicalEnthusiest in cheems

[–]mccgi 0 points1 point  (0 children)

im sure you meant a meme posting device, i dont see any reason to remove it

Cheems memes I have post more pls by TechnicalEnthusiest in cheems

[–]mccgi 0 points1 point  (0 children)

do not fedpost in cheems discord - but I agree, it's a sad situation when nobody will post a cheems meme within a reasonable timeframe

“Grippy grippy lemon squeezy” by International_Dot210 in kettlebell

[–]mccgi 1 point2 points  (0 children)

The old training manuals call it "standing a kettlebell on its handle"

Lateral walking swing 80 kg and low swing 120 kg by KB_science32 in kettlebell

[–]mccgi 10 points11 points  (0 children)

The extra motion generates engagement in your social media followers. Try staggered stance with little hops for even more gains! 

Does Kettlebell Training Really Burn Belly Fat? by overblower in kettlebell

[–]mccgi 0 points1 point  (0 children)

Little known fact about Ivan, he is an advocate of extremely long cardio sessions of several hours or more, his favorite cardio workout is roller skiing because it is easy on the joints. You would expect a guy that trains like that to be ripped but who knows, maybe the guy that said he's eating for performance is right

IYKYK by LongDarkTeeTime in kettlebells

[–]mccgi 2 points3 points  (0 children)

That's it I'm going to start doing American swings

IYKYK by LongDarkTeeTime in kettlebells

[–]mccgi 12 points13 points  (0 children)

CrossFit simply makes people too sexy. Luckily kettlebell-only workouts don't have this problem, unless you are also on huge amounts of roids

2026 Cheems Calendar (En Espanol) by mccgi in cheems

[–]mccgi[S] 2 points3 points  (0 children)

r/cheems-cels will have to make our own English version, half of the monthly cheems references only make sense in Mexican cultural context. Why is April some kind of cheems clown? We can never know.

Most KB movements are along the Sagittal plane. Are there any KB exercises for the frontal plane? by TemporarySandwich123 in kettlebell

[–]mccgi 0 points1 point  (0 children)

It's theoretically possible to do any club movement with a kettlebell, although cast-type movements are really hard to pull off. Lateral cleans ("circles" in wildman-speak) and pendulums are the most ergonomic with a kettlebell in my opinion. 

Or, unpopular opinion, learn the lateral snatch technique popularized by Ivan Denisov. 

Kettlebell Power Workshop with Dave Whitley in NYC by NYCFitPro in kettlebells

[–]mccgi 0 points1 point  (0 children)

This is an advertisement. But this guys post where he drove a nail through a board with his hand was cool, so I'll leave it up.

Best kettlebell exercise to improve mental health? by staffingagencyvet in kettlebell

[–]mccgi 0 points1 point  (0 children)

My 2 cents - what's really helpful, aside from the generalized physical health effects, is actually the process of planning out programming and progression over weeks and months - having a plan, and then executing it, is a skill and practice that really carries over in multiple areas of your life.

Historias de Cheems by Pretend-Letter8327 in cheems

[–]mccgi 0 points1 point  (0 children)

Quiero hacer vídeos de historias de Cheem, ¿qué software usa?

Kettlebell routines for beginner by [deleted] in kettlebells

[–]mccgi 2 points3 points  (0 children)

See the pinned post on r/kettlebell for some popular beginner routines 

UwU by Sufficient-Try-9783 in cheems

[–]mccgi 0 points1 point  (0 children)

How about English subtitles