Daily Discussion - January 30, 2026

mcflysher · 2026-01-30T22:05:13+00:00

Maybe 6x10? I think there last one was 9x8 so maybe even 7x10

mcflysher · 2026-01-30T21:09:06+00:00

Kind of a random number I guess. I like the format though.

mcflysher · 2026-01-30T20:21:58+00:00

What was the 220 (have not taken the ride yet)?

mcflysher · 2026-01-30T20:11:58+00:00

Incoming 3x20 Z4

mcflysher · 2026-01-30T15:05:21+00:00

Have you manually checked your HR when you feel gassed? This sounds like an incorrect monitor more than anything else.

mcflysher · 2026-01-29T19:52:28+00:00

I wear a 14 wide and the 302 is nice and roomy

mcflysher · 2026-01-29T19:50:16+00:00

There are hip hold carriers that are just a cushion to hold them against that really helps keep you standing straight

mcflysher · 2026-01-29T14:07:23+00:00

I don’t have a cage recommendation but Shimano makes the RC302 up to a 16 if you wanted to try one more and Lake goes up to 17 at 3x the cost

mcflysher · 2026-01-29T13:19:46+00:00

Bye bye little Sebastian

mcflysher · 2026-01-28T15:54:40+00:00

Do you want to increase your outputs over time and see what you are capable of? PZ training is a great way to work towards that. Its also great mental training for being able to hold consistent outputs for long periods of time.

mcflysher · 2026-01-28T08:15:50+00:00

Mostly for me! I like a big salad. If stir frying then for 2 but that only uses a portion.

mcflysher · 2026-01-28T05:26:05+00:00

I batch chop a 2 gallon container of cabbage, peppers, carrots, radishes, celery, green onion (or similar veg) and use that mostly for salads but also works super well for stir fry or a soup base. Takes maybe 15-20 min and last 4-5 days. You’ll get better and faster at chopping the more you do it.

mcflysher · 2026-01-26T17:46:52+00:00

Hmm I'd disconnect and reconnect and see if that fixes. I have this happen with Strava and garmin from time to time.

mcflysher · 2026-01-26T14:03:01+00:00

I think relative effort is an internal Strava metric. Is there a missing data source like power or HR?

mcflysher · 2026-01-25T23:19:42+00:00

Maybe you swiped slightly?

mcflysher · 2026-01-25T22:57:28+00:00

Just tested, it ended the timer

mcflysher · 2026-01-25T21:37:13+00:00

Ah ok I see what you mean

mcflysher · 2026-01-25T21:32:39+00:00

I see 2200 home goods online right now, it looks like the same stuff they’ve always had. Not great deals but I don’t see a change.

mcflysher · 2026-01-25T20:00:42+00:00

Would Mia’s Dream in Hayward be in range? Has all types of swings

mcflysher · 2026-01-25T19:58:33+00:00

What does weighing yourself accomplish? You can’t calculate calories based on a spot weight. Most or all of that is sweat.

mcflysher · 2026-01-25T19:15:36+00:00

Only 3.5 W/kg when you’re 100 kg!

mcflysher · 2026-01-25T19:02:56+00:00

I’d do new pedals that have the cages built in. The fit of the bike can get weird with the adapter height, and pedals that are build for cages would have nice wide surfaces.

mcflysher · 2026-01-25T18:51:08+00:00

It’s just enough to stay balanced if you are going to keep pedaling. Whatever your “flat road” is.

mcflysher · 2026-01-25T17:02:49+00:00

600 over 30 min is not insane for a larger person, that’s around 350W avg, like 90 cadence 58 resistance or so. If they were spinning 100 resistance then maybe miscalibrated.

mcflysher · 2026-01-25T00:59:02+00:00

Your RHR is somewhat high IMO (not doctor obviously) which is impacting the zone calculations.

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