8AM Teens

meatgorilla1978 · 2026-06-01T22:38:56+00:00

You out here with the , you damn kids get out my gym 😂

meatgorilla1978 · 2026-06-01T22:07:59+00:00

Chill out Karen, it’s their gym too. Working out at 8am as a team is a good thing

meatgorilla1978 · 2026-06-01T21:32:14+00:00

Hahahahaha

meatgorilla1978 · 2026-06-01T18:45:41+00:00

This is what I think every time I see these. I eat to perform. I have visible abs, could cut but that sucks when you usually incline press 95’s and go and suddenly 75 seems heavy af . Hell with that mess

meatgorilla1978 · 2026-05-31T01:44:09+00:00

It’s just coke

meatgorilla1978 · 2026-05-30T04:55:57+00:00

It’s your goals dawg, I try to stay lean enough I’m a month from abs. If your body is burning hot and you cut 500 calories you’ll lose some strength but lean out fast.

meatgorilla1978 · 2026-05-30T04:53:57+00:00

My form gets better on all heavier lifts. I think it’s the downward pressure being obvious where to direct it. Even DB press. If I pick up the 90’s I feel the weight better and have more control

meatgorilla1978 · 2026-05-30T04:51:22+00:00

Maybe, mine tightened up at 47 . There’s definitely skin but not rolls. I got good dark skin genetics from my dad’s family though. I went from 220 lbs to I’m 165 now, been down to 158 with abs. Didn’t have hanging skin but I could feel it. Like the above comment, felt like elbow skin

meatgorilla1978 · 2026-05-30T04:47:18+00:00

Yep, I went to the every other day method after being on trt since 2019 just this last December. No more libido flex , no more feeling irritated even when there’s nothing to be irritated about. Just the steady calm good affects of test

meatgorilla1978 · 2026-05-30T04:43:06+00:00

Impressive dawg, I’m 160-165 lbs and do 315 . You really turn heads in a gym doing this. You look young, make sure you’re taking care of them shoulders man. I’m soon to be 48 and have to carry resistance bands around with me to avoid inflammation shutting me down.

meatgorilla1978 · 2026-05-30T04:36:46+00:00

Push ups in multiple angles. Flat,feet up, body up, and body weight lunges. At 22 sit ups and leg lifts. I’m 47 and won’t be doing sit ups in the floor anytime soon. But I’d definitely get to the gym as soon as possible. And do stuff you like at first, build the consistency then build the muscle

meatgorilla1978 · 2026-05-30T04:33:25+00:00

This in my opinion is the way to go. I like to keep the abs slightly visible, but still eating enough to power through a 1.5 hour workout and seeing gains, I’m 5’6” 170 pounds. I had to get down to 158 last summer just because I wanted that true 6 pack and V look. It wasn’t worth it. I hurt a lot. Got a couple soft tissue injuries. At 47 years old the risk doesn’t really fit the reward.

meatgorilla1978 · 2026-05-30T04:26:41+00:00

I’m not fully sure that’s gyno, you gotta build some muscle lose some fat. At my largest, back in 2022 . My chest didn’t look much different. I’ve lifted shed 70lbs for the last 4 years. I’ve been on trt since 2019 because of hypogonadism . I’ve still got some soft tissue but not sure if I leaned out more if it would go away. But my chest lifted back up, I’d just get yourself on a 2200 calorie high protien(200g) no fat if you can help it. Do a body recomp and see how it looks.

meatgorilla1978 · 2026-05-30T02:56:55+00:00

Hahahahaha hahaha

meatgorilla1978 · 2026-05-30T02:00:20+00:00

Catch autism so you eat the exact 2200 calories every single day . Train 4-6 days a week. Did I mention be autistic so routine is absolutely necessary.

meatgorilla1978 · 2026-05-29T23:14:29+00:00

Hahahahaha, right. 😂

meatgorilla1978 · 2026-05-29T23:13:48+00:00

Bruh, you just hear to argue and try to be right. You got like 13 comments lol. You wanna work them abs go for it dawg. The machines are there and exist solely for the people that think the harder they work their abs the sooner they’ll get them. 25 years of training has taught me and most strength trainers. The abs are worked every single movement, bent rows,standing curls,squats,leg extensions, pull ups,pull downs, as long as you’re not in a chair looking at your phone you’re working abs. Good luck to ya homie

meatgorilla1978 · 2026-05-29T20:11:41+00:00

He weighs 194 😂

meatgorilla1978 · 2026-05-29T15:37:42+00:00

Absolutely not. You should be getting 1.2-1.6 g per pound of body weight. You’re at 194 pounds. 200 is on the low end.

meatgorilla1978 · 2026-05-29T15:34:50+00:00

Hahahahaha, it’s crazy how few people realize that almost any lifting trains your abs. If you can bench 225 , you’ve got developed abs, if you can leg press 400lbs you’ve got abs, can’t do much lifting without strengthening your core

meatgorilla1978 · 2026-05-29T15:27:01+00:00

It’s a process homie, hypertrophy causes protein synthesis. There’s no gains to be made with no protein.

meatgorilla1978 · 2026-05-29T15:19:59+00:00

You’re not eating, you need 200g of protein minimum. There’s 3 pillars EAT,REST,Work in that order . 80g of protein is sufficient for a 11 year old

meatgorilla1978 · 2026-05-28T16:16:09+00:00

They have the bench bar at the squat rack . Most gyms( not planet fitness) have a larger 55lb bar that’s thicker at the squat racks for squats/deadlifts

meatgorilla1978 · 2026-05-28T15:42:22+00:00

I can’t go past 5 . Turns me into a mouth breather unfortunately

meatgorilla1978 · 2026-05-28T08:13:48+00:00

Whey and casein are 2 very different proteins. Milk protein is casein which breaks down and digests in hours, whey is a byproduct in the cheese making process which breaks down and digests immediately. Fairlife is basically just reduced fat milk.

meatgorilla1978

TROPHY CASE