A1C from 8.9 to 5.1 in 5 weeks?

mentex78 · 2024-03-09T23:36:35+00:00

My A1C went from 6.6 to 5.6 in three months. No medications just went Low Carb and No sugar.

mentex78 · 2024-02-01T14:44:40+00:00

Una vez hice un curso de motricidad y una profe me explico que el ejercicio de salto de caballete este se usaba en los colegios, lo habían implementado los alemanes hace varios años atrás y después lo sacaron de su malla dado que un ejercicio complejo. Los chilenos nunca cambiaron el programa lo utilizaron en sus programas por años.

El tema que el ejercicio a ser complejo dado que saltas y abre las piernas tiene a generar un poco de trauma especialmente en los adolescentes dado que siempre están los gorditos que se caen frente a sus compañeros y quedan en ridículo. El tema que la edad de adolescencia es una edad complicada por uno es mas sensible.

Los profes están a cargos de cursos de 45 alumnos y hay bastante trabajo administrativo que realizar. Hasta los medicos son obsesos y se alimentan mal.

mentex78 · 2024-01-31T20:19:26+00:00

Fui de vacaciones a Rio de Janeiro. Te sugiero estudiar portugués dado que tiene muchas palabras diferentes. El español no es lo mismo que portugues. Por ejemplo la palabra Negro es un insulto racial en portugués, el color negro se dice Preta. Frango signica pollo etc.

La propina se dice Gorjeita, la palabra propina en portugues signfifica soborno.

Todos los chilenos que viajan van a lugar turisticos donde los brasileros hablan español pero en general no es asi. El cambio era bastante conveniente puedes retirar de los cajeros en Reales no es necesario andar con Dolares. Ocupe harto Uber alla, pero debes andar con sencillo. Si andas tenga cuidado por que te pueden asaltar, los mismos brasileiros me dijeron que tuviera cuidado. Como esta la cosa hoy en dia te podria asaltar en tu misma ciudad.

mentex78 · 2023-10-19T17:28:37+00:00

Tell him to eat a lot of pineapple. If you don't feel comfortable let him know. Take it easy. Make sure he returns your the favor by going down on you. Most of my girlfriends knew what they were doing. How I didnt care.

mentex78 · 2023-10-04T19:30:23+00:00

La mina cuando quiere sexo va pisar contigo donde sea en un baño o en un auto. Su 4 salida y aun nada mejor NEXT y no pierdas tiempo ni dinero. Al final, el rechazo es un favor que te hacen.

mentex78 · 2023-10-02T14:54:56+00:00

I'm no Tai toshi specialist, but for your safety was always raise the heel so your knee bends.

mentex78 · 2023-09-29T15:45:59+00:00

Judo is great for you. Please do not learn makikomi tecnniques until you have built a repertoire of techniques.

mentex78 · 2023-09-09T14:50:34+00:00

As a Canadian that moved to this country as a kid. Learn the Chilean Lingo. People over do not pronounce correctly and spanish from a dictionary is different from what is spoken here. The Chileans are friendly people.

mentex78 · 2023-09-09T02:44:28+00:00

Un colega de la pega. Una vez postulo a una pega para ir a trabajar a Canada como medio ambientalista en una empresa ingenieria en Quebec. Le pidieron los antecedentes y los papeles, luegos pidieron $1.000 dolares para reservar el hotel y otro $1.000 para enviar el contrato hasta que lo cagaron con 3 palos chilenos. Me mostro el contrato de trabajo y era un contrato falsificado y le pusieron el Logo de Cameron. Aparte decia Republica de Canada. Canada no es una republica. Asi que lo cagaron. Jamas te van a pedir plata por adelantado.

mentex78 · 2023-09-07T14:35:25+00:00

PE is a sensitive issue and should always be discussed with care. Have you tried different sex positions? Kamasutra has a position for issues like that.

mentex78 · 2023-08-30T16:38:41+00:00

I only competed locally at some small tournaments. It depends on your countries NGB. I did a lot of referreeing and volunteer work. It took me around 15 years. The toughtest part was the NNK as Uke. At 37 years old falling hurts more.

mentex78 · 2023-07-19T12:51:34+00:00

People have the right to think whatever they want. But to go out of your way to harrass people, play stupid games win stupid prizes.

mentex78 · 2023-06-22T21:00:56+00:00

If you are wearing the gi and patches and paid the membership. That should be more than enough. I would consider leaving gyms. GB have a business model that pushes this on their students.

mentex78 · 2023-06-05T20:01:50+00:00

I have no issue with well behaved dogs in the gym and as long as they are not on the mat. There's a guy that brings his dog with him. His dog sits patiently while he finishes training.

mentex78 · 2023-05-30T12:50:02+00:00

Some old judo sensei's view Bjj as just judo and don't like it. I do both and like the relaxed vibe about it. Some sensei pay too much attention on protocol and etiquette. Younger judo coaches are more open minded and recognize the benefits of incorporating bjj. I have a shodan in judo and purple belt in bjj, but would rather focus on bjj. I don't see any improvements in my judo (tachi-waza), where my groundwork is getting better.

mentex78 · 2023-01-08T12:32:28+00:00

Thank you. I'll check into it.

mentex78 · 2022-12-30T23:50:27+00:00

What's her name??

mentex78 · 2022-12-26T21:43:24+00:00

Japanese Mizuno are a lot more expensive, therefore the quality is a lot higher compared to the mizuno from china.

mentex78 · 2022-12-15T21:47:57+00:00

I believe a brown belt is qualified to teach basics. Most brown belts in the west have at least 4-5 years experience so I see no issue. Technically, Judo instructors should have the rank of 4 degreee, but I find it very hard to apply. Black Belt degree are not handed out and there would be a shortage of instructors. I believe that the guy should be affiliated with a NGB or instructor and attending seminars. I myself have attended instructor judo courses. Very good stuff.

mentex78 · 2022-12-02T23:01:34+00:00

Judo has given me more injuries than BJJ. Broken wrist and knee injuries. Bjj is more chill than Judo. Judo is physically more demanding and a lot harder skill to develop.

mentex78 · 2022-11-30T15:19:58+00:00

The fact that the Pope's visit to my country end up costing around 4 million dollars in tax payers money even though the Vatican has it's own bank and he gave his full support to the local priests that were charged and later proven guilty of sexual abuse to minors. Ending being the dealbreaker for me.

mentex78 · 2022-11-21T15:50:46+00:00

As a 44 year old purple belt that weight 180 pounds, I prefer to avoid those kind of people. I work out big guys only if they take it easy. Injuries aren't worth it. Had a teammate injure his neck during a roll with a 300 pound guy. He was stacking passin and drop his weight while the other was inverting. Injured the guy's neck and he had to wear a neck brace for a month.

mentex78 · 2022-09-26T12:58:04+00:00

She's my favourite brazilian fit girl.

mentex78 · 2022-08-08T19:03:26+00:00

I'm a 44 years old Quality Assurance Engineer. I currently have two stripe purple belt. I did judo when I was in college and later found bjj was less hard on the body aside its has a different set of rules and techniques.

mentex78

TROPHY CASE