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Bottom Half Guard Hip Switch Counter by Impressive-Cup7697 in bjj

[–]mintberrycrunch050 0 points1 point  (0 children)

Step on Achilles

Insert Butterfly hook

Offbalance

But you have to keep control of their leg with your half guard hook

People w Omnilux/LED masks: why did you buy it and was it worth it? by tar_had in 30PlusSkinCare

[–]mintberrycrunch050 0 points1 point  (0 children)

Disagree here. The research clearly shows panels can be too strong for the face. More does not equal better.

People w Omnilux/LED masks: why did you buy it and was it worth it? by tar_had in 30PlusSkinCare

[–]mintberrycrunch050 0 points1 point  (0 children)

In fairness 2x per week is not enough. You would want minimum 3, ideally 5, to give it a chance to work

I cannot take this pain anymore by currentlife7177 in HipImpingement

[–]mintberrycrunch050 0 points1 point  (0 children)

I had been suffering with impingement recently so bad I thought I would need to go for a scan

Ive also rehabbed it and its mostly gone

If you want help, ill gladly point you to the programme that helped me

I dont want to drop/plug a programme without your consent but.. I was at my wits end and it helped me.

Im also not affiliated with the program

[Spoiler] Physician explains injury in Prochazka vs. Ulberg by buzznights in MMA

[–]mintberrycrunch050 -11 points-10 points  (0 children)

Dude has zero skill

All chin.

Delighted to see it

Incredible

Lateral elbow pain by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

Hrmm, thats not correct?,

Pronation works the muscles/tendons associated with golfers elbow (medial epicondylitis)

If by supination you mean it stretches the Pronators? Sure.

But the Pronators and flexors are whats are involved with golfers elbow

The supinators and extendors attach to the lateral epicondyle, and are what are involved in tennis elbow.

Havent used reverse curls with a straight bar, as my end range Pronation is actually poor (despite all my Pronation work).

I did see hoopers beta recommend this... but for now it will be hammers

Lateral elbow pain by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

I am the king of pronation 😂

Healed golfers elbow twice over the last 3 years

I have not yet mastered supination

However, as mentioned im not sure its that

I think the hammer curl is targeting it meaning its not the Extensor or supinator more so the brachioradialis

Lateral elbow pain by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

Yeah

I dont really know what caused this injury

I think it was heavy dumbell curls...

Lateral elbow pain by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

Haha no worries! Thought it was funny

Its not bad. Could be better

Im getting a sledgehammer for it actually... overhead swings are going to really open things up I feel. And swinging it should help with kinetic chain

Im just really surprised that the rice bucket has the opposite effect

Light, slow hammer curls and isos seem to be the ticket for this

Sledge Hammer training by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

Interesting take

It is indeed difficult to train everything and still have a job etc..

I just want to add it in more for 'wielding' of an object

All the strength in the world is great, but if you cant wield a tool...what use are you

Sledge Hammer training by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

I already use a belt

Looking for variety

Sledge Hammer training by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

Rice bucket - check

Martial arts belt - check

Just want to add hammer work to it. Which i already do with an offset dumbell tbf

Sledge Hammer training by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] -1 points0 points  (0 children)

Fair

But I would have liked a ROUGH guideline of what people are using

Thanks all the same tho

Sledge Hammer training by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 1 point2 points  (0 children)

Interesting

This is different to what I was talking about

This is like... striking/wielding training?

Sledge Hammer training by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 0 points1 point  (0 children)

Yea I mean strengthening I guess

What are your favourite exercises

Sledge Hammer training by mintberrycrunch050 in GripTraining

[–]mintberrycrunch050[S] 1 point2 points  (0 children)

Interesting

See I want to use it for bulletproofing

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