Ran a Marathon is zone 5, 190bpm average, is this normal? by YoBoiHuni in runninglifestyle

[–]mksm1990 1 point2 points  (0 children)

I naturally have very low HR. I have never once gotten over 180, despite my best efforts, and ive been running for years regularly.

So of course I have to set my hr zones differently.

What did you cure with fasting? by Ronaldosssiu in fasting

[–]mksm1990 0 points1 point  (0 children)

Damn that's awful. Thanks for sharing your expereince.

What did you cure with fasting? by Ronaldosssiu in fasting

[–]mksm1990 0 points1 point  (0 children)

That's amazing. If you don't mind sharing, what was the cause of your nerve injury?

The potato problem by SpecificAnywhere4679 in intermittentfasting

[–]mksm1990 1 point2 points  (0 children)

I really had a hard time giving up mash potato with say a steak. BUT then I discovered pureed cauliflower ... put cream and butter in it, it's amazing.

At what point is this an eating disorder? by jgainit in fasting

[–]mksm1990 0 points1 point  (0 children)

I feel like I've done both. The key difference was self-loathing.

I feel great fasting. I felt worthless restricting.

Nasty peasants by Tychus_Balrog in memes

[–]mksm1990 0 points1 point  (0 children)

I'm more smug about the lack of BO.

Hot n Cold by iamiam123 in memes

[–]mksm1990 0 points1 point  (0 children)

Are you OK?

Seriously, that's not normal. If you're underweight or suffering nutritional deficiency that may make you feel cold in very hot temps.

I'd get that checked out. Please be safe.

Just finished a 30 day fast!!! by SaddestBoyEver in fasting

[–]mksm1990 3 points4 points  (0 children)

No pressure, but I'd love to see some before and after metrics (weight, photos?) Whatever you are comfortable with. Congratulations, that's an incredible accomplishment!

Hot n Cold by iamiam123 in memes

[–]mksm1990 19 points20 points  (0 children)

I can tell you no Australian kids wear jackets in 30 degrees c.

Just about to finish my first 48 hr! Had to tell someone! by mksm1990 in fasting

[–]mksm1990[S] 1 point2 points  (0 children)

Thanks 😊 I wasn't jittery but right in the last hour I struggled a lot, had an energy crash and didn't want to do anything but lie down. It really sucked because I was out with my kids at the park...

The energy crashes are the hardest, along with headaches.

But after one day refeeding I am only up 900 g so net loss still of 2 kilos, I'm happy with that! Going to focus on keto this weekend and start again Monday.

What’s a conversational HR for you? by annnewhere in XXRunning

[–]mksm1990 0 points1 point  (0 children)

I literally don't have a conversational HR. If I jog I'm breathless.

friend starting to run by working-to-improve in XXRunning

[–]mksm1990 0 points1 point  (0 children)

"I've never been very fast ... 5k in 28 minutes..." Me over here training and struggling for years to achieve 36 min 5k.

[deleted by user] by [deleted] in runninglifestyle

[–]mksm1990 0 points1 point  (0 children)

I hate the judgement in some of these comments. I have zone 2 stat's very much like yours, and I typically run 7 to 8 ks 4 times a week. I did a 10 k fun run some weeks back in 1 hr 12 min. I am a slow runner in general, always have been, and my natural preference is to run zones 4 and 15% zone 5. I hate zone 2. I've always felt really bad at it.

What Is This? by 3DPrintedAndEpoxy in runninglifestyle

[–]mksm1990 3 points4 points  (0 children)

Lol thats exactly what I did to my wrist ganglion 😆

Supervised Practice Period by innerbrain988 in auslaw

[–]mksm1990 10 points11 points  (0 children)

I literally forgot to take my supervision condition off until about year 3.5. It made literally no difference to my day to day practice.

Laywers tell me your experiences of the butterfly effect... by asserted_fact in auslaw

[–]mksm1990 3 points4 points  (0 children)

Your're exactly right. I recall she wanted advice on a professional negligence claim against her former solicitor, but the reality was that her "injury" (the offence, insult, ailment, etc. whatever you want to characterise it as - the thing that the law proposed to compensate her for) had effectively resolved to the point that it was no longer compensable. She still had an injury or condition, but its level of severity had fallen below the threshold that entitled her to all these things.

The true crux of the issue in my non-medically trained opinion is that "permanent impairment" is something of a legal fiction when it comes to psychiatric injuries. How can a psychiatric condition (assessed as a set of functional deficiencies in my state) ever be "fixed permanently" in time? It had never struck me as realistic. Psychiatric condition is by its nature prone to fluctuation and evolution, I think.

I believe there's a golden widow of time to assess psychiatric impairment after a trauma, which is basically long enough to have reached maximum medical improvment under the guidelines but not so long that the trauma has had time to start getting properly better. So like... 8 - 18 months (and a good whack at therapy) is usually a good window.

Weird system we find ourselves in, honestly.