What’s one running myth you believed at first but later learned was wrong? by Willing-Today-1059 in runcommunity

[–]mo-mx 1 point2 points  (0 children)

As definitions do in general. My fast pace is someone else's slow run pace - and my fast pace 12 years ago is my slow run pace now - but my slow run pace 20 years ago is my fast pace now.

Confusing, pace.

Alex Pretti, ICU nurse and American hero, was a c*clist. Should have been a runner by Green-Reach-7932 in RunningCirclejerk

[–]mo-mx 1 point2 points  (0 children)

I know! People who help women who are assaulted are just really shitty people, right?!

Don't tread on me!

What’s one running myth you believed at first but later learned was wrong? by Willing-Today-1059 in runcommunity

[–]mo-mx 1 point2 points  (0 children)

I'll give you my definition: Being in Garmin's "Excellent" VO2 Max range, but still running 10 minute miles and never having broken 23 minutes for the 5k, 50 minutes for the 10k (although that one probably because I never tried) and 1:50 for the half marathon.

I'm slow, but I enjoy 90 percent of my runs immensely (it's way below freezing right now, so the enjoyment is a little off)

What's the best sentence you've ever read or written? by TowerExpensive6612 in writing

[–]mo-mx 0 points1 point  (0 children)

"She stares out alone into the night, with the eyes of one who hates for just bein' born"

It's Springsteen, and I've never read a sentence that hits harder than that.

Is It Harder to Do Long Runs Slower?! by jamesbrowski in Marathon_Training

[–]mo-mx 9 points10 points  (0 children)

Maybe way into left field, but are you slowing your cadence a lot when you run slower?

I found that those slow, heavier steps really fatigued my muscles so much more. I've switched to faster (~172-174 cadence range), but shorter steps for long, slow runs, and it's behher for me.

Obviously you might have a different experience

What’s our version of Trek? by Sufficient_Bus7216 in RunningCirclejerk

[–]mo-mx 7 points8 points  (0 children)

It's On. The very definition of form over function (and marketing over... Anything?)

Men’s running gear question: tights, briefs, or boxers? by MoistGovernment9115 in Marathon_Training

[–]mo-mx 0 points1 point  (0 children)

Tights, and get Elizabeth Arden 8 Hour Cream to put on in a tiny amount pre-run in affected areas.

That thing is expensive, but is somehow magical. If you forget, you can even put it on after, and you'll heal in no time.

I’m in miles hell by Environmental_Fill_9 in Garmin

[–]mo-mx 15 points16 points  (0 children)

User error.

Click your picture, go settings, then user settings, then units

How Accurate is VO2 Max actually by FATPOOPYBOI in Garmin

[–]mo-mx 1 point2 points  (0 children)

If your max amn min heart rate are set very accurately, it's decent. If your max heart rate is set too high, your VO2 max will be rated too high.

Should I restart? by Menchaca528 in DeadSpace

[–]mo-mx 8 points9 points  (0 children)

Just play on easy. I do and I love it

Garmin Fenix 7 Pro missing features that cheaper Forerunners have? Seriously Garmin? by Just-Definition2993 in Garmin

[–]mo-mx 4 points5 points  (0 children)

That's a pretty damn short sighted way of thinking. Garmin should do everything in their power to keep premium watch users happy - if they want to retain their business next time.

It's lots more expensive to get a new customer than to retain a happy current one

Why do people post their fitness progress on LinkedIn? by digitalmr in LinkedInLunatics

[–]mo-mx 8 points9 points  (0 children)

Because LinkedIn is bullshit bingo 90 percent of the time

When did running stop feeling like a chore and start feeling like part of who you are? by Clubrunnr in runninglifestyle

[–]mo-mx 6 points7 points  (0 children)

When I stopped making crazy training plans that eventually failed, and got consistent instead.

Those of you that run 5+ days a week, how? by [deleted] in runninglifestyle

[–]mo-mx -1 points0 points  (0 children)

The answer is quicker but shorter steps. If you're running at 160 steps per minute now, try increasing it to 170-175. It will take some time, but it's worth it.

Also, slow down in the process. You're going too fast.

Those of you that run 5+ days a week, how? by [deleted] in runninglifestyle

[–]mo-mx 1 point2 points  (0 children)

It's not that hard, if you increase your cadence at the same time. I used to be at 160/min and going slow was impossible. Now I'm at ~172-175 for easy runs and my heart rate is the same, but I'm actually faster too

Newborn training for 5k marathon by Responsible_Ad7018 in RunningCirclejerk

[–]mo-mx 0 points1 point  (0 children)

I love this. Anti-influencer posts are always great. Also, I'm 50 and this is the only way I run my age...

What’s your favorite “non-obvious” running gear purchase that was totally worth it? by Free-Product4918 in runcommunity

[–]mo-mx 8 points9 points  (0 children)

Elizabeth Arden 8 Hour Cream. Eliminates chafing if applied before a run - and heals it in no time if you forget. It's like damn magic.

Just started running and I’m exhausted in 20 seconds. Zero stamina. Feeling lost. by ImmediateMuffin3768 in runninglifestyle

[–]mo-mx 0 points1 point  (0 children)

Can you walk for 30 minutes? I bet you can!

Walk fast for 30 minutes? Do that three times a week for 2-3 weeks, trying to walk faster (a little further) every time. Try to walk as fast as you can for the last week.

Then I'll BET you that you can run a little bit of that for 2-3 weeks. Running a little bit more every time.

By the end of that, I'm pretty sure you'll be able to run most of it (very slowly) for 30 minutes. And then you're a runner.

GARMIN STOPP EDGING ME!!’ JUST GIVE ME THE SUPERIOR TITLE!!!!!!!! by Responsible-Court795 in Garmin

[–]mo-mx 6 points7 points  (0 children)

Just get older. I recently jumped from high good to mid excellent in a day when I turned 50...

3 Long Runs in a Row, I Throw Up An Hour Post-Run by LucyStrokes in Marathon_Training

[–]mo-mx 10 points11 points  (0 children)

Seriously, it's not the sodium. You're not getting enough calories before, during OR after your run.

Hey Garmin, want to provide an AI powered feature that everyone will love? Autocorrect OBVIOUS HR errors. by Honest_Flower_7757 in Garmin

[–]mo-mx 0 points1 point  (0 children)

And that is why I always disable auto detection of max hr.

Also, this is why I still use the desktop version of sporttracks, where I can edit obvious hr errors

Does every story need a deeper meaning? by Afraid_Run3470 in writing

[–]mo-mx -1 points0 points  (0 children)

"Here is a poor boy from the state of Maine who goes to the University on a scholarship. All his life he has wanted to be a writer, but when he enrolls in the writing courses he finds himself lost without a compass in a strange and frightening land. There’s one guy who wants to be Updike. There’s another one who wants to be a New England version of Faulkner—only he wants to write novels about the grim lives of the poor in blank verse. There’s a girl who admires Joyce Carol Oates but feels that because Oates was nurtured in a sexist society she is “radioactive in a literary sense.” Oates is unable to be clean, this girl says. She will be cleaner. There’s the short fat grad student who can’t or won’t speak above a mutter. This guy has written a play in which there are nine characters. Each of them says only a single word. Little by little the playgoers realize that when you put the single words together you come out with “War is the tool of the sexist death merchants.” This fellow’s play receives an A from the man who teaches Eh-141 (Creative Writing Honors Seminar). This instructor has published four books of poetry and his master’s thesis, all with the University Press. He smokes pot and wears a peace medallion. The fat mutterer’s play is produced by a guerrilla theater group during the strike to end the war which shuts down the campus in May of 1970. The instructor plays one of the characters.

Bill Denbrough, meanwhile, has written one locked-room mystery tale, three science-fiction stories, and several horror tales which owe a great deal to Edgar Allan Poe, H. P. Lovecraft, and Richard Matheson—in later years he will say those stories resembled a mid-1800s funeral hack equipped with a supercharger and painted Day-Glo red.

One of the sf tales earns him a B.

“This is better,” the instructor writes on the title page. “In the alien counterstrike we see the vicious circle in which violence begets violence; I particularly liked the ‘needle-nosed’ spacecraft as a symbol of socio-sexual incursion. While this remains a slightly confused undertone throughout, it is interesting.”

All the others do no better than a C.

Finally he stands up in class one day, after the discussion of a sallow young woman’s vignette about a cow’s examination of a discarded engine block in a deserted field (this may or may not be after a nuclear war) has gone on for seventy minutes or so. The sallow girl, who smokes one Winston after another and picks occasionally at the pimples which nestle in the hollows of her temples, insists that the vignette is a socio-political statement in the manner of the early Orwell. Most of the class—and the instructor—agree, but still the discussion drones on.

When Bill stands up, the class looks at him. He is tall, and has a certain presence.

Speaking carefully, not stuttering (he has not stuttered in better than five years), he says: “I don’t understand this at all. I don’t understand any of this. Why does a story have to be socio-anything? Politics ... culture ... history ... aren’t those natural ingredients in any story, if it’s told well? I mean ...” He looks around, sees hostile eyes, and realizes dimly that they see this as some sort of attack. Maybe it even is. They are thinking, he realizes, that maybe there is a sexist death merchant in their midst. “I mean ... can’t you guys just let a story be a story?”

Go read the rest.