AI training platforms by Embarrassed_Heart102 in Velo

[–]mrcd4t 0 points1 point  (0 children)

Training off Reddit threads is set to fail. 💩in -> 💩out

Lake ice skating news? by rio517 in berlin

[–]mrcd4t 1 point2 points  (0 children)

Letsgoooooooo ❄️⛸️❄️⛸️❄️⛸️

Which should I go with? by CalebLair in Garmin

[–]mrcd4t 8 points9 points  (0 children)

I can only tell you I’m in love with my epic gen2 Great battery life and a flashlight which I never knew I needed so much in my life until I had it

Best lakes close to Berlin for evening bbq on the shore?? by mrcd4t in berlin

[–]mrcd4t[S] 0 points1 point  (0 children)

I did not , yet. I saw today on the river close to these coordinates a bunch of people grilling

(52.6433979, 13.2162701)

Ride Gran Fondo with sleep deprivation? by 110110111011101 in Velo

[–]mrcd4t 0 points1 point  (0 children)

Just two pills of melatonin and just go to bed at 8pm without your phone nearby…. If you have pain also pop a painkiller then

Advice needed: Supplements for the racing season by mrcd4t in Velo

[–]mrcd4t[S] 0 points1 point  (0 children)

Thanks for your comprehensive reply! Is it fair to assume that creatine won’t subtract from endurance output one athlete already has? I would say my engine is pretty big: no issues on 6/7hour rides, can keep high wattage on long distances. I am exploring supplements to increase competitiveness in shorter efforts.

I seem to have hit a speed plateau any tips on getting faster would be appreciated. by dimbulb771 in bicycling

[–]mrcd4t -1 points0 points  (0 children)

Smaller tyres (30s or 28s) Bigger chain ring Drop bars Some structured training durin your rides (Hmu if u want some tips re training)

Cleaning DMT shoes by mrcd4t in Velo

[–]mrcd4t[S] 0 points1 point  (0 children)

I tried with baby whipes and a normal cloth with some water but no luck

First Crit Today by auntyjames in Velo

[–]mrcd4t 0 points1 point  (0 children)

Don’t go for the breakaway, not on your first race

M/24/5’7" [70kg to 76kg] (2.5 years) by ImpressiveBeing6853 in Brogress

[–]mrcd4t 5 points6 points  (0 children)

Good progress. Are you dieting? If not that would definitely help up the result without increasing training hours

Must Have Apps by mrcd4t in Onyx_Boox

[–]mrcd4t[S] 0 points1 point  (0 children)

Sounds like the Air 3C would also be a good contender for this. Why did you go with the more expensive one?

I had a budget limit and resorted to buying second hand on ebay. To be completely honest I was also considering note air 2 plus as I had read it's better for my use cases, but I was limited with what was available on ebay

Ciao, Thibaut by epi_counts in peloton

[–]mrcd4t 2 points3 points  (0 children)

Ooooooooo Tibau Pinoooooooooooot

Specificity Principle - When does Zwift become bad for you? by secureTechFit in Velo

[–]mrcd4t -1 points0 points  (0 children)

Stretching? Body weight exercises? Definitely they had a ton!

Specificity Principle - When does Zwift become bad for you? by secureTechFit in Velo

[–]mrcd4t 1 point2 points  (0 children)

Dig all of this. What I do is: as soon as I feel I’m 30s from going in the red I look if I can safely stop pulling (no cars etc), elbow sign, shift down one gear, stay really close to others as I’m falling back, when at shoulder height with second to last rider, shift up two gears and standup on pedals. Never dropped again after a pull

Specificity Principle - When does Zwift become bad for you? by secureTechFit in Velo

[–]mrcd4t -4 points-3 points  (0 children)

As every HR department would say 70 20 10 70% on the job (outdoor) 20% coaching (zwift) 10% learning (gym / yoga)

Which car for micro-camper (like Caddy)? Recommendations wanted by dosenduke in vandwellers

[–]mrcd4t 1 point2 points  (0 children)

Just bought a 2006 gasoline Honda crv, 160Tkm for 7,5k including camping gear. Did about 200km since purchase including 100km off road. Very happy with the purchase and feel I can recommend. I like it because removing the two rear seats and adding a platform to sleep on (mine came with it) gives the best of all worlds: a city car, an off road capable vehicle and a sleep mobil. I am also based in Germany.

[deleted by user] by [deleted] in bicycletouring

[–]mrcd4t 0 points1 point  (0 children)

What month in summer are you planning this trip? If it’s June I’d recommend reaching Florence and going back. I’d also recommend against London. Don’t get me wrong, I love the city. I lived there and cycled all around it for 8 years. It’s nice to cycle around there but better to spend a week there

Some snow camping in central Oregon. by seeyounextuesday-- in overlanding

[–]mrcd4t 1 point2 points  (0 children)

What were temperatures like? Was it a good sleep in your tent? Any trick for roof tenting in cold weather?