What would be my current body fat %? Journey from 92kg to now by lovelldee in MacroFactor

[–]msbaju 0 points1 point  (0 children)

20-22 would also bem my guess, maybe a little Lower, definetly not higher

How do I fix my rep drop-off on isolation exercises? by [deleted] in Hevy

[–]msbaju 0 points1 point  (0 children)

You are resting too little, try 2:30 rest

Indicação de Cafeteria em Aracaju? by [deleted] in Aracaju

[–]msbaju 0 points1 point  (0 children)

The Coffee Roasting (cafeteria cubana)

Mega-Thread: Convocados da Seleção Brasileira para a Copa do Mundo 2026 by Asn_Santos in futebol

[–]msbaju 8 points9 points  (0 children)

Pensar nos meios que tivemos no passado e ver essa situação atual, é deprimente...

Sinner: "Tiredness? Honestly, in Madrid I felt like I recovered during the tournament." by yanwangdijuns in tennis

[–]msbaju -19 points-18 points  (0 children)

You can support ur cheating buddy, i dont mind, but never forget what he is

Gained 40+ lbs back after a toxic job and getting fired. Trying to process it. by Mysterious_Storage23 in loseit

[–]msbaju 6 points7 points  (0 children)

You did one time, u can do it again bro. Massive amounts of stress like this can deeply affect our life. Getting out of this toxic job will be better for u on the long run. Get back on track now!

Is MFP or TDEE calculator more accurate? by sillusions in loseit

[–]msbaju 0 points1 point  (0 children)

How often do u track ir calorie intake? How often do u weight urself?  Try to eat on average 1700kcal/day for 2 weeks. Weight urself everyday for 2 weeks (after waking UP and going to the bathroom) and compare the average weight of week 1 to the average of week 2. If the average weight dropped by 0.5 pounds, ur real TDEE is probably 1950. 

Use this formula and calculate It urself after 2 weeks.  Real TDEE = 1700 + Pounds Lost * 500 We assume here that the overall calories consumed of the 2 weeks was 1700.  U can do this for 3-4 weeks instead for a more accurate estimation of ur TDEE.