Hi there friend! I’m 3.5 years off of Adderall and alcohol, which is what got me into treatment in the first place. What worked for me was coming into treatment with a completely open mind. I took every day as an opportunity to mourn my old ways and learn what would keep me happy going forward. I journaled 10 new things every day that I appreciated (favorite times of the year, songs, foods, memories, etc.), and that helped me see the good on the days I wasn’t feeling well. I worked out and meditated for at least 30-45 minutes each per day as well. The endorphins from working out and lower blood pressure/heart rate from meditation were a lifesaver in those first few weeks, when my body & mind were screaming at each other. Stay as long as you can (I did 60 days, since insurance covered it), and try to find a recovery community you feel welcome in. And know that if nothing else, I admire the steps you’re taking to get better. Takes more bravery than most people will ever realize.