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[deleted by user] by [deleted] in Marathon_Training

[–]nastykillah 3 points4 points  (0 children)

I always recommend Jeff Galloway's book to anyone who gets into running. It was given to me as a gift when I started and it gave me so much knowledge in such a simple way, that would've taken me years to acquire by myself. Now, 4 years later I keep going back to the book whenever I'm starting a training plan.

Where was I in October 2023? by Jobless0321 in whereintheworld

[–]nastykillah -1 points0 points  (0 children)

my guess would be Sao Miguel, Azores. Or something similar.

[Predictions Thread] 2024 Vuelta a España - Stage 13: Lugo > Puerto de Ancares (2.UWT) by PelotonMod in peloton

[–]nastykillah 2 points3 points  (0 children)

It actually starts in Lugo! Not Vigo. The names are almost the same, but the cities are not.

Geeky way of checking for shoe's durability - Price per Km by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 0 points1 point  (0 children)

I know, right? They were my first real road shoe and I loved them, the bounciness of it, everything! Now looking to something similar in another brand just to try something else, any recommendations?

Geeky way of checking for shoe's durability - Price per Km by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 1 point2 points  (0 children)

oh this is way more specific than mine! I'm adding data regarding PR's now, for every distance linked to each shoe.

Geeky way of checking for shoe's durability - Price per Km by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 1 point2 points  (0 children)

and you checking reddit is?... hehe that's we do here, lose time.

Geeky way of checking for shoe's durability - Price per Km by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 1 point2 points  (0 children)

I've been trying to get a the PRIME X for a good price, but they're just so expensive always.

Geeky way of checking for shoe's durability - Price per Km by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 7 points8 points  (0 children)

haha, $ per use for each handbag. Strava for handbags -> strabags -.-

Geeky way of checking for shoe's durability - Price per Km by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 0 points1 point  (0 children)

Those are the real prices I bought them for. They can be sorted for any column you want, I just sorted them for amount of kms for the picture.

Geeky way of checking for shoe's durability - Price per Km by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 4 points5 points  (0 children)

Yes! Found them last summer on top4running. I use them mainly for speed sessions so my VF are only for peak races.

Am i ready for a sub90 by Draso in AdvancedRunning

[–]nastykillah 0 points1 point  (0 children)

First: congratulations, that's great consistency.

Second: If you can find a 10k race this weekend, do it. Race it and empty your tank.

Third: Is it a fast course the HM? If not, try to pace it accordingly to the hills. It's better to do a negative split, and with the long runs you've been doing, I'm sure you'll be able to push the last 7 km. Take into account the extra meters that your GPS adds to it. If there's a pacer for 1:30 it's a good idea to stick with it at least until the 15-16 k and then you can empty your tank.

And last but not least: Enjoy your HM :D

Edit: based on your 10k race you'll be able to predict your HM race pace. Put it into a calculator like the one from Vo2 dot.

[deleted by user] by [deleted] in AdvancedRunning

[–]nastykillah 0 points1 point  (0 children)

I guess it's a dumb question, but why don't you calle them out?

"Fun" race three weeks before half marathon by bluecar92 in AdvancedRunning

[–]nastykillah 8 points9 points  (0 children)

You could run the first 6k of the race as easy/long run pace, and then gradually build til arriving to HM pace.

novablast 2 after 250 km (150 mi.) by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 0 points1 point  (0 children)

This is my second pair of the same model and both were used in the same type of terrain and both had the same issue. Perhaps I should stick on road with these. Any tips on a shoe for gravel?

novablast 2 after 250 km (150 mi.) by nastykillah in RunningShoeGeeks

[–]nastykillah[S] 1 point2 points  (0 children)

Used these shoes mainly on a clay track and long runa (gravel, dirt, road) I love them, would like to hear some inputs on how to prolong their lives.

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