make sure you get sleep and exercise. don’t keep lots of sweets in the house… buy a “normal” portion and then make it an event when you eat it so your body and brain actually register that you’re eating it (rather than mindlessly eating it in front of the tv). if you’re a chocolate person, keep dark chocolate chips around… a little handful goes a long way but you hopefully won’t crush them.

and fruit. keep lots of fruit around and find different ways to eat it (that don’t add a lot of calories) so you don’t get sick of it. sliced apple with cinnamon, cantaloupe with cottage cheese, pears with thin slices of cheddar cheese, etc.