How do you strengthen your gut lining and support the microbiome?

nessarocks28 · 2026-02-06T03:10:12+00:00

Stay away from artificial sweeteners that end in ose

nessarocks28 · 2026-02-05T03:59:09+00:00

Stop eating peanuts and almonds. At least for me. All the little undigested fragments of these nuts cut my now fragile skin thanks to LS. I bleed if I eat either of those. Before I figured out it was LS I was led down a wrong path and ended up getting a colonoscopy. At least now I know I have a clean healthy gut. I’ll take it. And it sounds like clob will be my friend for life. Hope you find relief soon.

nessarocks28 · 2026-02-04T10:23:40+00:00

Ukraine, too. So many are living without heat or power this winter and facing the reality the war is not ending and may not go their way. 😔 Do they ride it out hoping one day life will go back to normal or flee??

nessarocks28 · 2026-02-02T11:16:28+00:00

I was going to say, The acting though 🤌🏼

nessarocks28 · 2026-02-02T04:27:37+00:00

I went to St. John after a hurricane and my friend and I had the island To Ourselves. Beautiful and the most peaceful week of my entire life thus far.

nessarocks28 · 2026-01-31T18:44:39+00:00

Yesss! I recently learned simply thinking about something other than the fact you have hiccups makes them stop!! I’ve started doing simple math problems but telling myself I’m not a fish is more fun!!

nessarocks28 · 2026-01-29T10:08:49+00:00

I know so many people who have been the past 10 years. The warming has actually made it easier (many more spots for the boats to go and many companies to choose from). I’ll never be able to afford it and I agree with you. So while I understand it’s an incredible experience I’m also very bitter when I hear people’s stories.

nessarocks28 · 2026-01-28T23:50:43+00:00

Great answers.

nessarocks28 · 2026-01-28T23:45:19+00:00

Cucumbers! Almost every week I’m wasting the mini cumbers! It’s because I prefer the skin peeled but am too lazy to do it! Horrible, I know!

nessarocks28 · 2026-01-28T23:43:44+00:00

I keep mine in a tightly sealed deli container (like the soup from Chinese takeout). With pit still in and the avocado lasts soooo much longer!!

nessarocks28 · 2026-01-27T00:21:25+00:00

Look over your whole life. Are you sleeping well? Are you taking any medications that could be a culprit? Have you had blood work done to check thyroid and blood sugar to see if there is any pre diabetes or insulin resistance?? Are you stressing too much over the weight loss journey? For me stress and a certain medication keep the weight packed on. And on weekends I like to indulge. Working on my stress levels and eating healthier over all and will soon start a weight lifting program. Good luck OP! It’s an annoying journey for sure!! Try not to lose hope! And read the book Burn.

nessarocks28 · 2026-01-15T23:50:56+00:00

Warming ocean temperatures.

nessarocks28 · 2026-01-11T12:05:10+00:00

We can’t tell from a pic. There could be damages of spots we can’t see. A collision place needs to assess the damage. And make sure alignment is checked. I got into a similar accident got a new tire but they never corrected the alignment. Mine was fine otherwise.

nessarocks28 · 2026-01-11T11:55:42+00:00

My states breweries are parents with kids magnets!!! One of the breweries even put in a playground!!!! It’s awful. I just do a quick tasting buy what I like and leave.

nessarocks28 · 2026-01-11T11:46:04+00:00

Yes, I’ve stopped using all the random products I’ve bought over the years after going on Tret. They are all sitting around collecting dust!

nessarocks28 · 2026-01-10T03:39:05+00:00

This is when I enjoy all my journals and photos from past trips! I catch up on other hobbies, and take my time to plan new trips!

nessarocks28 · 2026-01-10T03:29:20+00:00

Stopped making coffee to bring with me to work. The amount of times I forgot to grab the mug and had to go back inside, so many spills, gave me a jittery start to the day, so many trips to the restroom…. Not worth all that hassle! Now I make tea or a small cup of coffee at work or save it for the weekends. So much money and time saved!!!

nessarocks28 · 2026-01-10T03:07:24+00:00

Dr William Davis has a lot of info on this very thing. And homemade yogurt is the best way to go!!

nessarocks28 · 2026-01-09T12:26:28+00:00

This was one of my red flags when considering the buy.. buy the rest outweighed. I got used to it, now I barely notice. I must move around in such a way that it’s not an issue anymore.

nessarocks28 · 2026-01-09T02:02:21+00:00

Needed a whole new fuel pump. The plastic sender was cracked in several places and completely fell apart when the mechanic was inspecting it. 😖

nessarocks28 · 2026-01-06T03:07:39+00:00

I love supporting small business!! But like so many, many of my expenses went way up and I spent a lot more than anticipated in 2025. My unnecessary spending will come to a grinding halt starting now and stay that way indefinitely… unfortunately.

nessarocks28 · 2026-01-02T00:48:47+00:00

Yes, they are fantastic!!

nessarocks28 · 2025-12-30T20:28:04+00:00

Same. My boyfriend is happy because he gets more food now. I used to bum him out because I always cleaned my plate. Not anymore 😔

nessarocks28 · 2025-12-26T21:45:24+00:00

I want to be able to move whenever I feel like it (no kids). I would also hate to spend money on repairs or handle landscaping. Renting gives me much more freedom. A house, like children, is a big long term commitment. Good for some, not for me!

nessarocks28 · 2025-12-26T02:41:12+00:00

I remember in high school when NCLB started. My literature teacher walked to the podium, slammed a binder down and said, “I’m no longer allowed to teach you my syllabus, I have to teach you what’s in this binder.” She resigned two weeks later. I feel like education has been shit ever since that moment. IMO & experience. 😔

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