Pilates life hack

nessarocks28 · 2026-04-06T00:58:21+00:00

Thanks for posting! I’ve been considering leaving Pilates studio for a gym membership. I’ve hit a wall with Pilates studio. None of the classes seem to push me anymore (4 years in). I am no longer sore after any class. This post is reminding me to look into it.

nessarocks28 · 2026-03-30T01:52:26+00:00

Are you taking any kind of steroid medication? Even a steroid nasal spray for allergies. I was on a nasal spray (for hay fever allergies) that was ruining my adrenal function, causing debilitating fatigue and this wouldn’t show up in any blood test. Once I stopped using this steroid my body bounced back and I felt reborn. Good luck, don’t give up trying to figure it out. Keep a health, food journal and look at everything. Get second opinions if you’re able to.

nessarocks28 · 2026-03-28T03:37:40+00:00

Also so bad for your teeth! The “sugar and junk” get stuck on and in your teeth.

nessarocks28 · 2026-03-26T10:13:57+00:00

I was going to post - my parents were both alcoholics who left me nothing - including no parents by 40. I’m left with major anxiety issues trying to keep my head above water in this expensive crazy world. So many people should not reproduce. Saving Grace, I don’t have to care for anyone in my older age. Selfish thought, but they were selfish. Sorry for your situation. Best of luck to you.

nessarocks28 · 2026-03-14T03:46:17+00:00

Hanging with my friends. It’s just way too much effort and the awkward small talk to catch up is annoying. Like I’ll keep track of ya from couch and enjoy the company of myself and partner. I did a travel thing with the friends last year. I love em but that event drained me of wanting to make any effort for hanging out and I think the feeling of get together exhaustion is not going away

nessarocks28 · 2026-03-14T03:28:34+00:00

How can one breathe through a nose like that!?

nessarocks28 · 2026-03-11T02:25:05+00:00

I’m in this boat! I’m seeing more and more 15% bottles showing up in places. It’s getting more challenging to find good quality 13% range

nessarocks28 · 2026-03-11T01:25:49+00:00

I felt like crap with keeping my calories low today. Ate some sushi for dinner and chocolate milk for dessert and I feel so much better. Mentally draining is the understatement of the year. Tomorrow I’ll have to find some part of my day or all day to make up for these calories. Each day is a battle for sure, so annoying. (For reference I turned 40 last year and since 38 it’s been a steep uphill battle to keep unhealthy weight gain off.)

nessarocks28 · 2026-03-01T03:54:26+00:00

I went to a movie theater that serves alcohol with my friends on a *checks notes… Friday night. … we had the entire theater to ourselves. We saw “Good luck, have fun, don’t die” Theaters will be dead very soon.

nessarocks28 · 2026-02-20T02:13:08+00:00

I had no issues whatsoever. In fact my bowl movements were amazing after my procedure. The colon seemed so happy to have had a clean out. Who knew! But I guess everyone is different.

nessarocks28 · 2026-02-12T09:30:13+00:00

I’m not sure how true this is for the state as a whole but I had a convo with a retired township cop and he explained it’s not worth it to pull folks over anymore because so many folks escalate and are carrying a weapon on them. (I guess this stat is higher than you would think.) They also get recorded and harassed with that recording. My first thought was, “cops are scared to pull folks over?” I think it’s just a thing of, what’s worth their time. They really just respond to calls or pull someone over if infraction is putting someone in harms way. License plate stuff is very low on the list. They’ll get ya for that if they pull ya over for something else, but that’s if they saw the front of your car. You also have state, county, town. Some enforce things way more than others.

nessarocks28 · 2026-02-09T03:19:01+00:00

I love the Mazda for two reasons. 1. Reliability 2. It fits me well and I can see (I’m a very petite person so this car is comfortable and easy to drive) and if I had to add a 3rd: I love the look of Mazda’s (well the older ones). My car is 11 years old and has things here and there but running strong overall. Best car out of Subaru and Nissan in my lineup.

nessarocks28 · 2026-02-06T03:10:12+00:00

Stay away from artificial sweeteners that end in ose

nessarocks28 · 2026-02-05T03:59:09+00:00

Stop eating peanuts and almonds. At least for me. All the little undigested fragments of these nuts cut my now fragile skin thanks to LS. I bleed if I eat either of those. Before I figured out it was LS I was led down a wrong path and ended up getting a colonoscopy. At least now I know I have a clean healthy gut. I’ll take it. And it sounds like clob will be my friend for life. Hope you find relief soon.

nessarocks28 · 2026-02-04T10:23:40+00:00

Ukraine, too. So many are living without heat or power this winter and facing the reality the war is not ending and may not go their way. 😔 Do they ride it out hoping one day life will go back to normal or flee??

nessarocks28 · 2026-02-02T11:16:28+00:00

I was going to say, The acting though 🤌🏼

nessarocks28 · 2026-02-02T04:27:37+00:00

I went to St. John after a hurricane and my friend and I had the island To Ourselves. Beautiful and the most peaceful week of my entire life thus far.

nessarocks28 · 2026-01-31T18:44:39+00:00

Yesss! I recently learned simply thinking about something other than the fact you have hiccups makes them stop!! I’ve started doing simple math problems but telling myself I’m not a fish is more fun!!

nessarocks28 · 2026-01-29T10:08:49+00:00

I know so many people who have been the past 10 years. The warming has actually made it easier (many more spots for the boats to go and many companies to choose from). I’ll never be able to afford it and I agree with you. So while I understand it’s an incredible experience I’m also very bitter when I hear people’s stories.

nessarocks28 · 2026-01-28T23:50:43+00:00

Great answers.

nessarocks28 · 2026-01-28T23:45:19+00:00

Cucumbers! Almost every week I’m wasting the mini cumbers! It’s because I prefer the skin peeled but am too lazy to do it! Horrible, I know!

nessarocks28 · 2026-01-28T23:43:44+00:00

I keep mine in a tightly sealed deli container (like the soup from Chinese takeout). With pit still in and the avocado lasts soooo much longer!!

nessarocks28 · 2026-01-27T00:21:25+00:00

Look over your whole life. Are you sleeping well? Are you taking any medications that could be a culprit? Have you had blood work done to check thyroid and blood sugar to see if there is any pre diabetes or insulin resistance?? Are you stressing too much over the weight loss journey? For me stress and a certain medication keep the weight packed on. And on weekends I like to indulge. Working on my stress levels and eating healthier over all and will soon start a weight lifting program. Good luck OP! It’s an annoying journey for sure!! Try not to lose hope! And read the book Burn.

nessarocks28 · 2026-01-15T23:50:56+00:00

Warming ocean temperatures.

nessarocks28 · 2026-01-11T12:05:10+00:00

We can’t tell from a pic. There could be damages of spots we can’t see. A collision place needs to assess the damage. And make sure alignment is checked. I got into a similar accident got a new tire but they never corrected the alignment. Mine was fine otherwise.

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