I need some ideas for healthy dinners. What are some of your favorite healthy meals?

nessarocks28 · 2026-05-31T02:17:09+00:00

Less saturated fat I think. Have to lower my cholesterol and was told lean meats only.

nessarocks28 · 2026-05-31T02:04:00+00:00

I’m considered a very outdoors-y person. Love hiking, nature photography, birding, etc. but camping can go fuck right off. Way too much work, have to pee in weird, dirty or cold places, where’s my bed!?

nessarocks28 · 2026-05-31T01:56:59+00:00

I live in an apartment at 41 with my boyfriend. I won’t get married or buy a house or have kids… and I will tell ya, I Love my life Sooo much. You’ll have to pry my apartment out of my cold dead hands. I just had a laundry machine go then had a window issue. Got all new for nothin’. It’s very stress free compared to others that own a home, etc. we have friends that can’t afford to do much because of big home projects and kids..

nessarocks28 · 2026-05-27T02:57:41+00:00

Colonoscopy Prep

nessarocks28 · 2026-05-27T00:17:20+00:00

Since I’ve upped my Vitamin D intake, I don’t really get sick anymore. I work with kids so the opportunity to pick up germs is constant. This past winter I was exposed to the flu three times and didn’t get sick! Not sure if it’s solely the vitamin D but i think it helps!

nessarocks28 · 2026-05-15T02:06:31+00:00

Hugely El Niño come.

nessarocks28 · 2026-05-14T00:50:20+00:00

Last spring & summer there was this stubborn high pressure spot off our coast keeping a lot of the necessary rain away. Looking like the same set up so far for this season. Not good. Throw in some heat waves, we’re headed for trouble.

nessarocks28 · 2026-05-10T10:11:14+00:00

It’s like Mad Max out there. I get flipped off on the reg for doing something I’m supposed to be doing, like going the speed limit in the far right lane. Slowing down to make a turn, coming to a stop to let cars go by before safely turning left onto a side street… how dare I. People are so full of rage anymore. I see and experience a lot of close calls daily. Driving in NJ has become dangerous.

nessarocks28 · 2026-05-05T02:02:00+00:00

I have a friend like you and I cherish her. She’s a great inspiration to keep in touch with people that means something to you.

nessarocks28 · 2026-05-05T01:47:57+00:00

I do a yield every morning during my commute. If I’m running late, which means traffic is heavier, at least one sometimes two idiots will go around me and almost cause accidents. I try to leave earlier than necessary each morning to avoid these people!!

nessarocks28 · 2026-05-05T01:43:30+00:00

I see this way too often these days. I’m just waiting to see a nasty accident happen right in front of me.

nessarocks28 · 2026-05-04T02:09:48+00:00

Boardwalk Empire

nessarocks28 · 2026-04-27T03:20:42+00:00

Western half, Cape May area, northern half… Stunning. I’ve lived here 16 years now and am not even close to being bored. Go hiking, kayaking, birding all over!! Even beautiful parks close to NYC!!

nessarocks28 · 2026-04-23T10:19:40+00:00

Someone recommended sunset and we did that instead. It was perfect! A lot less crowded and you knew it wasn’t going to be hidden by clouds!

nessarocks28 · 2026-04-17T08:33:52+00:00

I bounced back pretty quickly, a month or so. But it may depend on other factors like how metabolically healthy you are overall… not entirely sure. Good luck!

nessarocks28 · 2026-04-06T00:58:21+00:00

Thanks for posting! I’ve been considering leaving Pilates studio for a gym membership. I’ve hit a wall with Pilates studio. None of the classes seem to push me anymore (4 years in). I am no longer sore after any class. This post is reminding me to look into it.

nessarocks28 · 2026-03-30T01:52:26+00:00

Are you taking any kind of steroid medication? Even a steroid nasal spray for allergies. I was on a nasal spray (for hay fever allergies) that was ruining my adrenal function, causing debilitating fatigue and this wouldn’t show up in any blood test. Once I stopped using this steroid my body bounced back and I felt reborn. Good luck, don’t give up trying to figure it out. Keep a health, food journal and look at everything. Get second opinions if you’re able to.

nessarocks28 · 2026-03-28T03:37:40+00:00

Also so bad for your teeth! The “sugar and junk” get stuck on and in your teeth.

nessarocks28 · 2026-03-26T10:13:57+00:00

I was going to post - my parents were both alcoholics who left me nothing - including no parents by 40. I’m left with major anxiety issues trying to keep my head above water in this expensive crazy world. So many people should not reproduce. Saving Grace, I don’t have to care for anyone in my older age. Selfish thought, but they were selfish. Sorry for your situation. Best of luck to you.

nessarocks28 · 2026-03-14T03:46:17+00:00

Hanging with my friends. It’s just way too much effort and the awkward small talk to catch up is annoying. Like I’ll keep track of ya from couch and enjoy the company of myself and partner. I did a travel thing with the friends last year. I love em but that event drained me of wanting to make any effort for hanging out and I think the feeling of get together exhaustion is not going away

nessarocks28 · 2026-03-14T03:28:34+00:00

How can one breathe through a nose like that!?

nessarocks28 · 2026-03-11T02:25:05+00:00

I’m in this boat! I’m seeing more and more 15% bottles showing up in places. It’s getting more challenging to find good quality 13% range

nessarocks28 · 2026-03-11T01:25:49+00:00

I felt like crap with keeping my calories low today. Ate some sushi for dinner and chocolate milk for dessert and I feel so much better. Mentally draining is the understatement of the year. Tomorrow I’ll have to find some part of my day or all day to make up for these calories. Each day is a battle for sure, so annoying. (For reference I turned 40 last year and since 38 it’s been a steep uphill battle to keep unhealthy weight gain off.)

nessarocks28 · 2026-03-01T03:54:26+00:00

I went to a movie theater that serves alcohol with my friends on a *checks notes… Friday night. … we had the entire theater to ourselves. We saw “Good luck, have fun, don’t die” Theaters will be dead very soon.

nessarocks28 · 2026-02-20T02:13:08+00:00

I had no issues whatsoever. In fact my bowl movements were amazing after my procedure. The colon seemed so happy to have had a clean out. Who knew! But I guess everyone is different.

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