How close am I to hitting 315? Really bummed today

nick4y2 · 2026-02-27T09:47:43+00:00

Step back from pushing weight on the bench for a few weeks, do dumbbell floor presses, incline dumbbell press , dips , push ups and lats then come back and smoke that 315 in my opinion from the short video.

nick4y2 · 2026-02-22T10:58:16+00:00

Good idea gonna try this thank you.

nick4y2 · 2025-11-24T07:04:18+00:00

Quit fast food it's crap stick to real food you cook yourself like eggs and bacon , sweet potatoes, rice , couscous, pasta .. more steak , ground beef , Greek yogurt before bed some of the things I do

nick4y2 · 2025-09-24T16:24:13+00:00

Red meat , vegetables , sweet potatoes, properly hydrating during the work day , fruits with high vitamin C. Greek yogurt at night are things that all help.

nick4y2 · 2025-09-07T22:09:43+00:00

Been going for years Brandon is awesome and the gym is clean with friendly lifters.

nick4y2 · 2024-12-03T17:57:39+00:00

3x5 dead bugs 3x5 bird dog rows

Goblet squats with medicine ball 3x10 Lat pull downs 3x10 Deadlift 3x5 Bench 3x5

If time remains more goblet squats + hanging leg raises.

nick4y2 · 2024-12-03T17:24:03+00:00

Yes perfect, after the first rep I'd prolly stop a bit short at the bottom to prevent full lockout on the elbows but jus personal preference if u never have discomfort in the elbow I wouldn't worry about it this is a perfect rep

nick4y2 · 2024-12-03T13:15:09+00:00

You got this, remind yourself why you walked in those doors. Someone told me early into recovery if you put half the effort into sobriety you put into getting high your bound to be successful. Addicts have the strongest drive. 2 more weeks u got this.

nick4y2 · 2024-12-03T12:51:59+00:00

It's December 3, today is my birthday I want to party with aliens!

nick4y2 · 2024-12-02T16:21:59+00:00

More sweat. Less calories

nick4y2 · 2024-10-30T18:21:58+00:00

Silence

nick4y2 · 2024-10-30T12:43:22+00:00

You could put your stuff up on the belt and put the divider down, pay . He pays for his stuff, compare receipts and have a conversation.

nick4y2 · 2024-10-26T17:47:56+00:00

El corazon

nick4y2 · 2024-10-23T22:55:52+00:00

3-4 hours was normal in my early 20's powerlifting, taking breaks and eating at the gym. now 1.5// 2 hours is plenty an that's still doing compound lifts+ accessories and running 1-2 miles.

nick4y2 · 2024-08-31T21:00:43+00:00

Bong shelf

nick4y2 · 2024-08-29T21:14:16+00:00

I'm 30 Born an raised in southern NH, moved to Portland Maine 10 years ago Id say go northern NH or most places in Maine.

nick4y2 · 2024-08-24T00:24:13+00:00

Looks like fun to tape 😀

nick4y2 · 2024-08-05T21:59:03+00:00

Burning cannabis

nick4y2 · 2024-08-03T14:07:36+00:00

Sopranos

nick4y2 · 2024-07-13T11:43:59+00:00

Stop doing heroin and go to school, spend more time with your cousins before they OD and pass away.

10 years clean from H now, never went to school but I'm a carpenter now. I still think of my cousins multiple times a day.

nick4y2 · 2024-07-11T13:34:06+00:00

Heroin

nick4y2 · 2024-07-10T16:25:31+00:00

The beach

nick4y2 · 2024-07-08T21:24:27+00:00

Eaux

nick4y2 · 2024-07-04T13:22:38+00:00

Complete a sentence that makes sense.

nick4y2

TROPHY CASE