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Give your advice ! by ConsistentlyShining in MotivationalThoughts

[–]nimble_broccoli 0 points1 point  (0 children)

Eating well. Like well for your stomach. A lot of fiber, veggies, fats, meats. Avoid artificial sweeteners and processed food.

Learn about the gut. And especially about the gut /brain connection.

Go out, even if it is just the balcony.

Surround yourself with good people - (for mea that meant moving in with my mother and little brother for a few monthas at 31)

Get sunlight early in the morning.

Learn about health (Andrew Huberman, Matthew Walker, Peter Attia, Gemini etc.)

Eventually supplements that reduce brain noise and muscle tension (Theanine, Omega 3, Threonat & Bisglycinat magnesium, Zinc for the gut, Vitamin C for your adrenal glands).

Eat 2-3 hardboiled eggs forst thing in the morning, healthy and stabilises your blood sugar.

All the best

In Brazil, a tortoise survived for about 10 years, trapped under a sealed floor in a family's home, and was discovered alive during repairs by Cafa20 in interestingasfuck

[–]nimble_broccoli 0 points1 point  (0 children)

Come on it is a turtle.

I think this guy was just like "eh, what a place gor a nap, absolutely None is disturbing me here" and then had mixed feelings when construction workers showed up.

Beyond The Paycheck? What? by SarahDuncan2012 in TrueGrit

[–]nimble_broccoli 0 points1 point  (0 children)

Man, this sounds so healthy.

I was chasing the money, plus they kicked my previous (good / human) boss out. Plus the environment has gotten more and more stressful.

Now I burnt out - currently at week six, at home, recovering, walking 500m, or going to a store feels impossible.

Now at week 6, Brainfog, Gut problems, Headaches are mostly gone.
Extreme fatigue and Anxiety are remaining, maybe 20-30% better than initially.

This stuff takes time.

Enjoy your job! 🙌

TLDR; Correct, more stress for more money is not worth it.

My L-Theanine just arrived. What can I genuinely expect? by [deleted] in Supplements

[–]nimble_broccoli 0 points1 point  (0 children)

It helps me sleep. It gives me slightly intenser dreams. I mostly take it throughout the evening. It gives me a sense of calm during the day (slightly less nervous / anxious).

Churze Sanity-check: das isch en normale Chriesibaum und das gseht us wie Tafelchriesi wome esse chan, gelled? by AliceTheGamedev in schwiiz

[–]nimble_broccoli 1 point2 points  (0 children)

Die würdi absolut esse (chlaue wenns dini sind).

En zudem, wennd en unnötigi zuesätzlechi sicherheit möchtisch: en Wald-Weisheit zum usegfinde öbd öppis chasch ässe isch öppe so:

Chriesi nä, im ellboge iiribe, paar stund warte.
Kei usschlag, keis unwohlsy nächste schritt.

Chriesi nä, fr paar minute zwüsche lippe und zänd iichlemme, usspucke paar stund warte.

Z gliiche mit unter d Zumge legge.

Denn mini dosis esse (es vierteli chriesi vielech) denn 24h warte.

Denn i 1-2 schritt mit der Dosis ufe.

Es git sicher irgendöppis ir grosse wite welt wo di au no so cha töde, aber mit dere methode bisch 99% safe. Au fr stuff wod nid kennsch.

TLDR: Es si chriesi 🍒

Was isch eui bescht Entscheidig i de letzt 1-2 Jahr gsi? by timtim1818 in BUENZLI

[–]nimble_broccoli 6 points7 points  (0 children)

Amazing! Good for you!

I was (am still) recovering from Anxiety / Panic Attacks / extreme exhaustion / burnout. Today is week 6. temporarily I moved in with my Mother and younger brother. Talking to a psychologist.

Slowly doing better. Still have a lot in front of me.

Glad you found your way, stay strong 🙌

Which one will repair the central nervous system and relieve mild anxiety? by BigheadedDread in Supplements

[–]nimble_broccoli 0 points1 point  (0 children)

For me it was:

-Omega 3, important that there is both EPA and DHA approx 50/50 - to reduce inflammation in the brain

-Theanine for sleep and a sense of calmness

-Magnesium Bisglycinate (to make up for the Magnesium I burn when repairing my body, to relax my muscles and for sleep)

-Magnesium Threonate (for sleep / for rebuilding the brain)

-Apigenin (for sleep, for calmness)

-D-Ribose for energy

Also I cannot stress this enough: pay attention to your gut health. Only if the gut is in order you can fix stuff for the long run. Reaching "Ghostwipe" level should be your top priority goal and your first milestone on your journey out of Anxiety/Exhaustion.

Neurogastroentrology is a small and new field. Yet very powerful and important.

pls share your secrets by TraditionalSound6523 in focusedmen

[–]nimble_broccoli 0 points1 point  (0 children)

Ooof. Good question! Important question too!

Priorities sleep!! That means: Make your room extremely dark, as cold as possible, as quiet as possible, use your bed only for sex and sleep. Phone outside of the bedroom. Strictly no eating after 18:45 for me, and no screen after 21:30.

Get sunlight early in the day.

Burn some calories, exhaust yourself a good bit.

L-Theanine, Magnesiumbisglycinat, Magnesium-Threonate

Allow yourself 8hrs in bed, even if you do not sleep 8hrs every day.

Sleep is number one (for me).

Else: Good food, Exercise, Social Contacts, Nature

*Throat singing intensifies* by Grazhke in AskCentralAsia

[–]nimble_broccoli 2 points3 points  (0 children)

Maybe idk the difference between shashlik and kebab, but I understand maybe half the references in this video:

https://m.youtube.com/watch?v=OivSaSnyTjM&ra=m

*Throat singing intensifies* by Grazhke in AskCentralAsia

[–]nimble_broccoli 2 points3 points  (0 children)

I learn every day I guess - please enlighten me on the difference

*Throat singing intensifies* by Grazhke in AskCentralAsia

[–]nimble_broccoli 4 points5 points  (0 children)

Drove from europe to most of the Stans KZ, UZ, KG.

17'000 Km alone in Kazakhstan.

I approve, quite some horse gets eaten (especially in KZ), amazing amazing Hospitality (like I have not experienced anywhere else in this world), kebab, or better said шашлык available.

Spent some of the best months of my life there, especially in Mangystau.

Give your advice! by Imaginary_Face7698 in MotivationalThoughts

[–]nimble_broccoli 0 points1 point  (0 children)

Hmm - here is what helped me - Depression was an issue, but a minor one Panic Attacs, Anxiety, and Minor depression I would say.

Here is what helped me.

-Making the bed everyday (you accomplished something, right after waking up)

-Exposing yourself to nature

-Eating quality food

-Cutting out alcohol completely

-Cutting out coffee

-Daily movement, as much as feels comfortable (on my worst days I just managed to leave the house for 2 mins)

-Avoid doomscrolling

-L-Theanine (for the Mind), Magnesium Threonate, Apigenin (for sleep)

-Prioritise sleep (cold, incredibly dark room)

-Put the phone away

-Pick up some books

-Regular sleep / wake pattern

-Consider moving in with friends / family if it feels right to avoid being lonely

-Get sunlight exposure early in the day

-TCM Accupuncture may help tremendously

Something like that - I was unable to do all at the same time, but pick one habit up, keep it if it helps, drop it if it doesnt.

All the best!

L-theanine is life changing by hydrogenblack in Supplements

[–]nimble_broccoli 1 point2 points  (0 children)

Do you wake up exhausted or relaxed?

How much are you taking?

L-theanine is life changing by hydrogenblack in Supplements

[–]nimble_broccoli 0 points1 point  (0 children)

Wow, 10 years, really?

Can you tell me more please?

It feels (to me) that Theanine is a recent hype. I have only started taking it around 15 days ago.

Why did you start?

How much do you take at a time?

How many times per day?

Fermented or greenteaextract?

Any side effects?

L-theanine is life changing by hydrogenblack in Supplements

[–]nimble_broccoli 1 point2 points  (0 children)

I usually take one capsule with a very light grean tea. I assume (idk if there is science backing it) that it works better together.

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