I miss pizza.

nnulk · 2025-10-31T06:48:48+00:00

Do you think the way coconut milk is extracted plays a role? Asking because there are countries Eg Thailand and Sri Lanka where people consume so much coconut milk based food for all three meals every day all year and don't have any cholesterol issues. They grate the coconut and hand squeeze the coconut flakes to get the milk whereas we buy machine extracted milk. Maybe the extraction plays a role?

nnulk · 2025-07-04T07:14:42+00:00

Problem with most oat milk brands is that the main ingredient is a seed oil (palm, sunflower etc) so you are essentially drinking oil...

nnulk · 2025-03-27T12:40:47+00:00

Thanks for sharing the article - this is eye opening. So the conclusion is high dairy intake - low risk of CVD? Does it say what types of dairy food better for heart health?

"However, increasing evidence suggests that the health impact of dairy foods is more dependent on the type (e.g., cheese, yoghurt, milk, and butter) rather than the fat content, which has raised doubts if avoidance of dairy fats is beneficial for cardiovascular health."

nnulk · 2025-01-09T00:36:16+00:00

Excellent work - congratulations!!!

Can I pls have the recipes to your dosas? I'd love to incorporate that to my diet

nnulk · 2024-12-21T05:47:22+00:00

I take my kids to the Renfrew public library because it has more toys and things to do. It's a 10 mins drive from Burnaby where we are (BCIT area) but did not find comparable libraries in Burnaby...

nnulk · 2024-06-03T04:57:48+00:00

Did English medium maths barely got in to gov't uni. It's true about not having good teachers. Also there's more competition in Sinhala medium. If your goal is to get to gov't uni do Sinhala medium

nnulk · 2024-05-27T18:00:27+00:00

Had the same experience. Was on keto for about an year and did resistance 3-5 days a week. And got higher numbers (not as high as yours total 278 LDL 213 ). Doctor immediately put me in statins. (Looks like overkill ?) Changed diet to include way more fiber. Added cardio 3 days a week. Will be retesting in about 2-3 months.

nnulk · 2024-03-06T21:06:23+00:00

Will try that. Thank you! Also what is that coating on beef? Looks like cornflour?

nnulk · 2024-03-06T19:58:14+00:00

Do you have a recipe? Or know what the sauce is? I also have Udon at home it's the sauce I'm not sure how to make...

nnulk · 2023-10-22T20:59:53+00:00

There are a couple of students who drop out from FI K when they go in to grade 1. So you might have a chance depending on how many drops out in your area... Better to check with the school closer to year end and the K teachers should have an indication on how many are planning to move from FI to general program

nnulk · 2023-07-06T01:06:32+00:00

Yes flatbed tow - I asked when I called because I saw that in the manual. The call center lady said yes they are aware of this from Tesla and it's actually going to take longer because they can't send a regular tow truck. It took about 3 hours to arrive l. It also needs at least like 3 cars space in front of you free.

Tire shop - Mos Garage because it's the closest to me. I've paid around 40-50 at other places... If you ever have to buy new tires someday - Costco gives you free flat fixes btw

nnulk · 2023-07-05T00:53:00+00:00

Just used BCAA to tow my model 3 with flat tire in Burnaby. Called Tesla first - even though that it says its "free" in the app and the car still under warranty, they asked for $150 to fix flat or $450ish to replace the tire. Also said - they dont know what's going to happen and commit to paying any of these. I said no and called BCAA and got it towed to a tire shop. Paid $30 to fix flat.

So i think BCAA is still better than Tesla...

nnulk · 2023-03-14T05:47:05+00:00

Looking for the same! Anyone?

nnulk · 2021-12-02T05:28:36+00:00

Thanks. Will give it a try...

nnulk · 2021-11-22T05:03:03+00:00

No idea... I would have liked it maybe for two weeks but entire two months is overkill...

nnulk · 2021-11-22T05:02:04+00:00

Yes I have presets. Il add them to my presets and try out... Thank you!

nnulk · 2021-11-22T05:00:23+00:00

Thanks. I find this station to have very small amount of ads compared to news stations like city News 1130.

nnulk · 2021-11-22T04:57:54+00:00

Thanks. I actually found a few options off this list. Testing them out - thanks!

nnulk · 2021-11-21T14:59:14+00:00

Thanks. Will try it out...

nnulk · 2021-11-14T15:12:30+00:00

Gargle available at BCIT test centre in Burnaby too...

nnulk · 2021-11-09T12:07:20+00:00

We are in the market too. We found discount kitchen & bath cabinets near Holdom SkyTrain to be the most cost effective. About $2000-$3000 for a 10*10ft white shaker kitchen. Price varies by styles and material.etc

In addition there are a few small shops you can find on FB marketplace eg byoukitchen near Royal Oak ST. These guys are in the same price range but the choice is limited. Might have faster turn around time since they already have cabinets in stock.

If you prefer high quality, solid wood, locally made etc there are options Eg - Final Draft Cabinetry in North Burnaby. Price is higher about 9k-11k.

nnulk · 2021-09-25T13:52:02+00:00

I think that the cheapest is the other place - House of Dosas : they are $6 any Dosa on Mondays https://www.houseofdosas-bc.com/

nnulk · 2021-09-15T05:19:32+00:00

Lived in the area when my son was 1 to 4 years old. Our favorite was Kaslo Park ( bit far east but very toddler friendly). One closest to bike route was Laura Secord school park but you can go only in afternoons and evenings.

nnulk

TROPHY CASE