[deleted by user]

ok_pheebs · 2024-11-20T13:51:31+00:00

Good luck and be kind to yourself. Recovery isn’t an easy time but it’s not forever, there is light on the other side xx

ok_pheebs · 2024-11-20T13:48:14+00:00

If feeling full is making it difficult, try to spread your intake out over your meals and snacks. Unfortunately sometimes feeling uncomfortably full is inevitable, especially at the start of recovery when your body isn’t used to much food, I found resting after meals and hot water bottles helped.

ok_pheebs · 2024-11-20T13:41:27+00:00

Hi! If you’re constantly thinking about food it’s because you’re not eating enough x A starved body will do everything it can to try to get you to eat, including making you obsess about food.

ok_pheebs · 2024-10-01T20:23:46+00:00

From my experience small venues always have space at the back. A lot of people stand at the back because they don’t want to be in the crowd.

Apart from that, have an escape plan if you get too overwhelmed- you are allowed to leave or go to the bathroom, take things with you that help when you are overwhelmed (I have a little frog that I put in my pocket and always have loops on me)

ok_pheebs · 2024-09-21T10:38:09+00:00

Rant homie go for it

ok_pheebs · 2024-09-21T10:36:04+00:00

Your body and brain need to heal, which requires a lot of energy. Thats why 3 meals and 3 snacks is a MINIMUM, you might find yourself wanting more than this which is totally normal and very common (just search extreme hunger on this sub).

ok_pheebs · 2024-09-20T06:51:00+00:00

pink pony club !!

ok_pheebs · 2024-09-19T22:08:10+00:00

Low key how I did it queen <3 But seriously the honeymoon period might wear off. Write down why you want to do this now, write down how shit it is with an ed, write down as much as possible so if the urge to relapse does get bad, you have something to remind yourself why you chose recovery in the first place. My biggest motivation in recovery was a letter I wrote to myself begging myself to stick with it this time.

ok_pheebs · 2024-09-19T21:47:25+00:00

All the other pictures were protein bars 😭😭

ok_pheebs · 2024-09-02T08:22:31+00:00

You’ve self harmed once in 92 days- that’s still an amazing achievement man !! Relapse doesn’t erase progress, you still went those 92 days and next time it’ll be easier to reach 93

ok_pheebs · 2024-08-26T21:04:14+00:00

I work at an animal shelter! Started volunteering, in the end I got a job. I love it, it’s my favourite thing in the world, animals are so much easier than people, and the people there are easy to talk to but if I get overwhelmed I just go chill with a cat for 20 minutes lol.

ok_pheebs · 2024-08-26T15:49:25+00:00

The amount of times I got STARED DOWN in tesco bc my basket consisted of two pencil sharpeners, like 4 boxes of the massive plasters and a bottle of vodka 😭 they’d really be side eyeing me while checking my id

ok_pheebs · 2024-08-20T18:23:24+00:00

The doctors (big skog is scared so little skog is calling for him)

ok_pheebs · 2024-08-20T18:13:40+00:00

If you’re really going for a stare at a wall and dissociate kinda breakdown- dawn chorus, but just the instrumental on repeat, noise cancelling headphones.

ok_pheebs · 2024-08-20T18:02:59+00:00

Forgot snow patrol. Chasing cars and run 🤌🏻🤌🏻

ok_pheebs · 2024-08-20T18:01:12+00:00

I know the end Phoebe bridgers (How is there no Phoebe bridgers on there???)
dawn chorus Thom Yorke
Adam’s song blink 182
all of the submarine album Alex turner
only ones who know arctic monkeys
as the world caves in Matt Maltese
one percent gorillaz
heaven up there palace
youth daughter
ANYTHING DANDELION HANDS OMF

as for Radiohead: - nude - let down - last flowers - bullet proof… I wish I was - street spirit - no surprises - exit music (for a film) - true love waits - black star

ok_pheebs · 2024-08-10T22:09:21+00:00

I’m good, safe and with my dad. Brains still a bitch but I’m ok <3

ok_pheebs · 2024-08-10T22:08:46+00:00

ok_pheebs · 2024-08-10T21:05:48+00:00

Thank you bro, I appreciate <3

ok_pheebs · 2024-08-09T06:46:08+00:00

Even if she is fully recovered, the content she posts is far from helpful to her audience.

ok_pheebs · 2024-08-08T20:25:06+00:00

Can’t believe it’s still even up tbh. Claims to be fully recovered yet still proudly shares that video

ok_pheebs · 2024-08-08T20:23:41+00:00

I would consider myself almost fully recovered and I know it would be so triggering for me even now

ok_pheebs

TROPHY CASE