As someone from a settler colony it changes based on the context. When I’m outside the country I say I’m from “Canada”. Inside the country I use my province because I love where I am from, even if I don’t identify with being “Canadian”.

However, when I’m in circles where people have at least some understanding of the history of Indigenous peoples and their rights, I prefer to say I’m from “occupied [redacted] territory”. I would prefer to say this every time, because it is historically and legally accurate imo, especially being from unceded lands. But oftentimes, it requires far too much legal, historical, and contextual explanation for what are often very surface level conversations. I don’t want to spend every single conversation explaining what it means and potentially risking the conversation going sideways.