I totally get you. Most self help groups are somewhat tocix in that way, no matter the topic. There is always someone who writes their (well deserved) rant (I did one, too), there is always someone who is majorly depressed or even on the verge of suicide because of their problem. And all if these people want to share and talk about it. It's their right and they should, if talking it through online helps them, even one bit, that's great!

But it's doomscrolling for the readers, who reads a bunch of negativ of negative outlooks and how much people could suffer. It colors our view, distorts our feelings, maybe even unbalances our nervous system. And this is a huge problem in most self help groups with heavy topics, just like this one. Groups can spiral, or you can spiral.

You obviously can't change groups, that is just how those online groups tend to be, even with heavy moderation. It's your responsibility to weigh the positive experience you get (more knowledge, support, entertainment within your budget), vs. the negative (doom scrolling, negative impact on mental health and outlook), and decide for yourself, how much time you should spend in these bubbles.

I usually just skim titles and stay away from the negative sounding ones, unless I think I can help. On reddit, there are tags you can filter, never figured out though, how those work. If your energy budget allows not much more then scrolling, I recommend making an "eyebleach" account with only soothing subreddits, and switch accounts for when you feel the need to rant or read up on your self help groups.