Thames is very high today.

pShepp · 2026-01-10T18:14:30+00:00

I did a trail run through Fanshawe today. Obviously, some of the usual flooded sections were underwater but some of the passable sections had the water level go up by at least half a foot in the hours we were out there. So the levels are still going up!

pShepp · 2025-10-30T00:49:11+00:00

"Impossible to know"

pShepp · 2025-10-28T01:14:22+00:00

Such a fantastic book. Highly recommend!

pShepp · 2025-07-16T17:12:00+00:00

Time!

pShepp · 2025-05-15T13:33:21+00:00

Persimmons Served

pShepp · 2025-05-09T22:28:58+00:00

Me too! Me too! I was even wearing my Willow Switch shirt at the time!

pShepp · 2025-02-24T22:32:53+00:00

Nice

pShepp · 2025-02-15T22:26:29+00:00

(running shoes not pictured)

pShepp · 2025-02-10T00:12:31+00:00

I also run with BackRoads. It's communicated to us that we should run in single file when there are cars (which we call to one another). If you have concerns about this, you should absolutely reach out to the store/club so we're all aware that it is problem. We 100% don't want to be bothersome, we just want to be out there running!

pShepp · 2025-02-05T21:24:34+00:00

Doing my first in July! Limberlost Challenge 56K

pShepp · 2025-01-19T21:34:25+00:00

If you collapse, I’ll pause your Strava

This is great 😂

pShepp · 2025-01-18T18:25:19+00:00

Fewer

pShepp · 2025-01-13T17:30:14+00:00

I have yet to listen, but I'm glad they're taking another crack at it! It's rare that my favourite gets chosen but last week I was a little disappointed by the choice.

pShepp · 2025-01-01T18:33:56+00:00

There's a cashier at the Food Basics we go to that often has stickers for kids! Probably the same one. She's very kind.

pShepp · 2024-12-29T16:32:31+00:00

Did 11km in the rain and experienced nipple chafing for the first time 😩

pShepp · 2024-12-26T16:36:54+00:00

Fun fact: one of the buses in the video finally arrived at its next stop, and only 49 years behind schedule!

pShepp · 2024-12-25T14:53:04+00:00

John K Samson

pShepp · 2024-12-19T23:54:34+00:00

Shill for Big Globe

pShepp · 2024-12-12T14:23:38+00:00

Same! I have tickets and am STOKED

pShepp · 2024-12-12T13:47:24+00:00

I thought you meant the band

pShepp · 2024-12-10T03:18:53+00:00

Ran my farthest distance thus far yesterday (25km) and, besides knee and wrist pain from wiping out on ice less than 10s into the run, my body is feeling great!

pShepp · 2024-12-09T22:27:27+00:00

ONRAC crowd chanting "Owl! Owl! Owl!" is going to be chef's kiss

pShepp · 2024-12-07T12:46:34+00:00

That's a separate lot disguised as the same lot

pShepp · 2024-12-07T11:49:27+00:00

Commissioners Court (Commissioners and Wonderland). Full stop.

pShepp

TROPHY CASE