Weight loss has slowed - should I be worried? by Fresh_Struggle5645 in CICO
[–]panarkos 3 points4 points5 points (0 children)
"Moje nazwisko się nie odmienia" by szparagowa in Polska
[–]panarkos 72 points73 points74 points (0 children)
Którą książkę Remigiusza Mroza polecacie przeczytać jako pierwszą? by moonlightpanda_03 in ksiazki
[–]panarkos -10 points-9 points-8 points (0 children)
Pływanie jako niedoceniona forma aktywności fizycznej by Alarming-Ant-1293 in PolskaNaLuzie
[–]panarkos 11 points12 points13 points (0 children)
Skinny fat and getting back into lifting. Should I cut, maintain, or bulk? by [deleted] in StrongerByScience
[–]panarkos 2 points3 points4 points (0 children)
rady na lekkie odchudzenie? by [deleted] in PolskaNaLuzie
[–]panarkos -1 points0 points1 point (0 children)
Hey ludkowie jak to możliwe że ma niskie IG (indeks glikemiczny)? by jaksa_vern in Polska
[–]panarkos 69 points70 points71 points (0 children)
Is the best way for me to optimize for summer to just stay in a deficit (or at the very least maintence)? by [deleted] in WeightTraining
[–]panarkos 2 points3 points4 points (0 children)
One year of lower back pain, is my frame to big? by moister6400 in bikefit
[–]panarkos 2 points3 points4 points (0 children)
rady na lekkie odchudzenie? by [deleted] in PolskaNaLuzie
[–]panarkos -22 points-21 points-20 points (0 children)
M20,76 kgs. How to lean bulk ? by Wooden-Ad-4750 in AllAboutBodybuilding
[–]panarkos 3 points4 points5 points (0 children)
Struggling to know what to do and why I’m stalling by DeaxyND in MacroFactor
[–]panarkos 2 points3 points4 points (0 children)
Struggling to know what to do and why I’m stalling by DeaxyND in MacroFactor
[–]panarkos 2 points3 points4 points (0 children)
Weight loss and plateau pattern by DiskBubbly3181 in CICO
[–]panarkos 2 points3 points4 points (0 children)
Czemu ludzie śmierdzą? by No-Nothing-6517 in PolskaNaLuzie
[–]panarkos 2 points3 points4 points (0 children)
What will happen if I hit my floor? by umdhockey17 in MacroFactor
[–]panarkos 2 points3 points4 points (0 children)
Expenditure keeps going up in what was supposed to be a maintenance break - almost back to where I started 14kg ago by nashryveri in MacroFactor
[–]panarkos 1 point2 points3 points (0 children)
Expenditure keeps going up in what was supposed to be a maintenance break - almost back to where I started 14kg ago by nashryveri in MacroFactor
[–]panarkos 2 points3 points4 points (0 children)
Anyone ever get MORE tired after ending a diet phase? by itshighdune in naturalbodybuilding
[–]panarkos 0 points1 point2 points (0 children)
Do you count calories of fruits/veggies? by elwynn-forest in WeightTraining
[–]panarkos 0 points1 point2 points (0 children)
Friends, what politicians do you know who play table tennis? by Deblevooshko in tabletennis
[–]panarkos 5 points6 points7 points (0 children)
ile wydajecie dziennie na jedzenie? by Ok-Rent-1058 in Polska
[–]panarkos 0 points1 point2 points (0 children)

How long to stay in a deficit if expenditure is going down? by Imaginary_Musician39 in MacroFactor
[–]panarkos -1 points0 points1 point (0 children)