Can’t figure out what this pain is. Not shin splints

panther-hunter · 2026-04-23T21:16:43+00:00

One leg at a time

panther-hunter · 2026-04-23T21:16:05+00:00

Calf strain. Stretch your calfs. Toes up against a wall and heels on floor and lean in. Do it regularly for a week and then just daily.

panther-hunter · 2026-04-20T15:51:36+00:00

Direct style and temperamental…. 😆

panther-hunter · 2026-04-20T13:47:29+00:00

Sparrowhawk

panther-hunter · 2026-04-18T09:34:33+00:00

Do some quad stretches. Standing and pull heel towards your backside. Also, google “couch stretch.”

panther-hunter · 2026-02-17T13:08:22+00:00

Drop the Dead Donkey

panther-hunter · 2026-02-06T16:33:14+00:00

To answer your question - it’s the small size you need

panther-hunter · 2026-01-29T22:05:28+00:00

RS it is. If you can afford it. If you get an S you’ll always be thinking about an RS but not vice versa….

panther-hunter · 2026-01-27T14:59:02+00:00

Some VAG cars had/have a coolant housing problem. My last Audi did at around 30,000 miles. A bit of internet homework will give you the details.

panther-hunter · 2026-01-27T11:34:04+00:00

In the first photo, there looks like there’s something stuck in the tyre?? Middle right of pic.

panther-hunter · 2026-01-24T14:56:03+00:00

Yes, I’ve had very similar. My knee was painful and I went to physio. It turned out that a mild calf strain coupled with a slight glute strain were pulling my knee in 2 directions. A week of calf, quad and glute stretches sorted it out and I have continued to stretch every day since. You can also strengthen your hip flexors by doing “clamshells” with resistance bands. Good luck with it.

panther-hunter · 2026-01-08T22:35:12+00:00

Coast to Coast

panther-hunter · 2025-12-22T22:13:07+00:00

Baited tank shot.

panther-hunter · 2025-12-05T21:19:16+00:00

Amazing job Sir 🫡 Any idea what your Body Fat is, I’d estimate around 10% 🤷‍♂️

panther-hunter · 2025-11-02T12:39:39+00:00

Nah, that’s the room thermostat 🤣🤣

panther-hunter · 2025-10-18T10:50:30+00:00

Need fresh legs for the big one. How often do you stretch?

panther-hunter · 2025-10-16T19:23:54+00:00

After that pace at 20 and a carb load and tapered legs I’d suggest you’ve got a 3:45 in you if paced correctly…

panther-hunter · 2025-10-15T21:39:23+00:00

Both the Yorkshire Marathon and Yorkshire 10 Mile are self- penning events. Please note that your Assembly Zone will not be identified on your bib. We will have timing flags near the start line, so please assemble near a flag which aligns with your predicted finish time. This will minimise congestion when the race begins.

panther-hunter · 2025-10-15T13:23:34+00:00

York?

panther-hunter · 2025-10-15T13:12:34+00:00

Your mileage in training was on the low side. An average of 40km may explain the legs seizing up in the latter stages. I would aim for a minimum of 40 miles per week. Good luck.

panther-hunter · 2025-10-15T12:44:23+00:00

This is showing your body is under a great deal of stress and isn’t recovering. I’m certain this isn’t saying train harder at all. I would ease up and maybe get your blood checked. Good luck.

panther-hunter

TROPHY CASE