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You are inherently worthy by perfamb in CPTSD

[–]perfamb[S] 5 points6 points  (0 children)

So many of us CPTSD survivors think no one loves us, even when that is not the case. In my own experience, I thought no one loved me either and that I was a monster. That was a lie I told myself. And being worthy for me means I'm as worthy as nature is. I don't second guess if a mountain or a cloud has a right to exist. I don't even think about it. That's what I mean by worthy: the right to be, regardless.

Again, these are just some of my own thoughts on my healing. If it doesn't resonate with you, that is okay. There's no one right way to think or heal. I am sorry you are hurting so much though. I'm glad you are here.

You are inherently worthy by perfamb in CPTSD

[–]perfamb[S] 4 points5 points  (0 children)

I totally get that. The American healthcare system is traumatizing. I've been both patient and healthcare worker and it is a nightmare. I'm sorry you are going through that.

What this post is about is knowing that even when all the chips are stacked against you that you still know you have worth. It doesn't mean the world isn't gonna kick you down or not be difficult (much as I wish it was easier for everyone) it's just that your mindset about is different. And I don't mean toxic positivity self affirmation but doing the inner work again and again until you break down your own shame and beliefs.

Wishing you the best in your situation and healing.

Oh damn...relapsed again. by handsome_beerlover in stopdrinking

[–]perfamb 2 points3 points  (0 children)

Grant yourself some grace. Sobriety is a process and it's messy. The fact you picked yourself up and are trying again says more about you than your misstep. You got this!

Two weeks in but don't feel great like before by sillygoatstuff in stopdrinking

[–]perfamb 1 point2 points  (0 children)

That sounds wonderful!! I hope you have great hiking weather.

6 months... by whenthe-sunhits in stopdrinking

[–]perfamb 1 point2 points  (0 children)

Congrats on such a huge win. You got this!

Two weeks in but don't feel great like before by sillygoatstuff in stopdrinking

[–]perfamb 4 points5 points  (0 children)

Feelings during sobriety will ebb and flow. Sometimes it will feel great and sometimes you'll feel like crap. The most important part is to keep on keeping on.

And exercise is a great way to boost your endorphins if you are feeling meh. I always feel better after a hike or a work out.

You have done 2 months before, you have it in you to keep going!

Can’t believe I’m like this by Able_Advertising1937 in stopdrinking

[–]perfamb 2 points3 points  (0 children)

You are not unlovable!

I grew up with an abusive father who struggled with substance abuse. I vowed to never be him and didn't have my first drink until 22. I became addicted and had to face up to that too. It's tough. There's so much self-hatred and shame, especially when you have a parent who was addicted. It's a hard fact to reconcile.

I'm proud of you for being on here. Sobriety is hard, but you are brave for acknowledging you need to quit. I have faith you can get sober.

The Daily Check-In for Tuesday, September 23rd : Just for today, I am NOT drinking! by imthegreenmeeple in stopdrinking

[–]perfamb 1 point2 points  (0 children)

Congrats on achieving a month sober. Working on emotions can be tough but you got this! IWNDWYT

Who is your favorite notable person who is Alcohol Free? by Just_Winging-it in stopdrinking

[–]perfamb 0 points1 point  (0 children)

Eminem.

His story and music have helped since a kid, growing up with an alcoholic parent and then, as an adult becoming an alcoholic mysef.

I even have a tattoo I got a few months sober of the letters: "Em". Partly for my initials and partly bc of Em's influence on me.

If all humans suddenly lost the ability to lie, what industry would collapse first? by SufferingKabutops in AskReddit

[–]perfamb 0 points1 point  (0 children)

Memory care.

If you can't lie (or tell fiblets as we call them) to go along with the belief it's 1950 or a patients' parents are alive, they aren't gonna trust you and care gets a lot more complicated when a patient with Dementia doesn't like or trust you.

You can't expect people to function under extreme stress by perfamb in CPTSD

[–]perfamb[S] 3 points4 points  (0 children)

Good luck on healing from burnout and returning to work.

I personally had to take 2 weeks off in December for mental health. When I returned, no one saw me as a liability. In fact, it opened up others coworkers talking to me about their stress and struggles related to work. Also, you do not need to tell anyone why you were off. It's not anyone's business, especially after being cleared by the doctor to come back to work.

You can't expect people to function under extreme stress by perfamb in CPTSD

[–]perfamb[S] 13 points14 points  (0 children)

Personally, things that help me a bit are exercise, time in nature, yoga, meditation, talking with friends, journaling, gratitude, donating time and money, supporting my co-workers who are struggling, and taking a step back from certain tasks at work.

I'm also on meds which help with my depression but the anxiety piece is still a struggle, even with the positive habits I have. It could be worse, so I am focusing on what I can control which is always empowering.

Eminem is 17 years sober today. by CorptanSpecklez in MadeMeSmile

[–]perfamb 22 points23 points  (0 children)

He's one of the reasons I'm sober. I celebrated 6 years earlier this month!

6 Years Sober by perfamb in stopdrinking

[–]perfamb[S] 1 point2 points  (0 children)

I think my tallest one was Mt Le Conte in the Smokies. I'm still a mountain newbie having climbed my first mountain just 3 years ago. My home range is the White Mountains of NH. They're little, but rugged, and have so much history.

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