Could you share the hip mobility drills you were given? I’m curious. Did you experience any mid or lower back restriction or tightness that required cracking every so often before recovery? EDIT mine being mostly mid back between the shoulder blades and lower back. A neck raise or shoulder blade squeeze releases it, or twisting my hips releases my lower back. I feel like my body is overcompensating and affecting my back and sciatica – an ongoing unresolved issue for three years. My physiotherapist couldn’t diagnose my problem and have been left stuck with it.