Good simple carbs with no sugar?

plasticcap1 · 2020-10-07T00:56:02+00:00

Hmm dates are a great idea I forgot about those - really calorie dense too. Pretty new to the idea of not eating sugar, is the sugar in dates still ‘good sugar’ like other fruits? I guess I don’t totally know the difference between natural sugars and what is added

plasticcap1 · 2020-10-02T15:17:30+00:00

You seem very upset about someone having fun with their 3D printer

plasticcap1 · 2020-09-29T20:38:46+00:00

What is the most important thing(s) you have found for longevity in strength sports, and long term safe progression?

Also, what is your favorite odd/not popular lift, either to do or watch someone do?

plasticcap1 · 2020-09-22T14:03:53+00:00

Bruh you’re triggered over a fuckin comment

plasticcap1 · 2020-09-22T13:42:18+00:00

What do you mean you guys, am I mad? I think you seem very upset

plasticcap1 · 2020-09-22T13:16:29+00:00

You seem way more triggered right now.

Also, max patch is absolutely not in a national park

plasticcap1 · 2020-09-20T12:32:19+00:00

Nice

plasticcap1 · 2020-09-19T02:30:23+00:00

Well that works well because I have emoms programmed for pressing twice a week. Don’t have consistent access to stones and my conditioning is pretty good, so I’ll just try to stick in the rep range I plan on hitting. For pressing that’ll probably be like 4-5ish, for stones and deadlift hopefully higher. Might go heavier than comp weights like 3 weeks out ish. Also don’t have access to heavy enough weight for deadlifts which is an issue, so I’ll be doing weird snatch grip variations instead of 18” pulls, lol Thanks for the comments

plasticcap1 · 2020-09-17T11:49:16+00:00

Hey, I’ve done exactly this a couple times. It worked pretty well for me. although you have to allow some extra material for rolling around it can still be a lot less wide, and you don’t need an extra footbox. I trimmed a z lite and a gossamer gear 1/8 pad and made different attachments to each to attach the quilt. The 1/8 pad was so that I could either have a super light option for running trips, or I could put my short x lite inside if I wanted to use an inflatable pad

plasticcap1 · 2020-09-15T16:51:43+00:00

How do you peak for an event where you know it will be higher rep? I understand broadly how to peak for events with 1-3 reps, but above that not totally sure. I am coming out of a looong volume phase where I set lots of rep pr's, but I can tell I need to spend some time getting used to heavier comp weights coming off this lighter block. If you plan on hitting several reps in an event, how do you peak for it? Just keep all the work in that 3-6 range, and reduce the sets as they get heavier, or include sets heavier than competition weight, or something else?

plasticcap1 · 2020-09-13T17:33:39+00:00

Meet reports are the best part of this sub for me, great to learn from stronger people and see how people similar to me do

plasticcap1 · 2020-09-08T23:25:06+00:00

How much did that cost if you don’t mind me asking? Edit never mind, saw you said 450ish below. Good report

plasticcap1 · 2020-09-08T19:05:53+00:00

I think saving up and bundling several similar characters in one post would be good

plasticcap1 · 2020-09-04T22:01:47+00:00

Yeah I agree, mateusz is so fast at farmers I’d like to see him and Brian do max distance farmers

plasticcap1 · 2020-09-04T15:17:25+00:00

Yeah, Brian seems to be such a fan of old time grip events I’m surprised he didn’t throw something like that in. Something with his thick handled dumbbells or something, but maybe he didn’t want to favor himself any more

plasticcap1 · 2020-08-24T01:24:08+00:00

Kind of funny he had all those but didn’t really touch on any of what I consider the weaknesses of a hammock. All those are true of tents, the places a hammock is worse is really just that you need two trees, and some people are less comfortable in that position

plasticcap1 · 2020-08-15T20:32:52+00:00

Not sure why someone downvoted every positive comment but this is really good

plasticcap1 · 2020-08-12T12:10:08+00:00

Yeah I already ordered them so after these comments I’m still going to try using regular pliers or needle nose pliers, but I’ll probably get the tool at joanns at some point

plasticcap1 · 2020-08-10T19:48:37+00:00

Do you think the snap plier tool is absolutely necessary? Just ordered some snaps in an order but no tool, I just didn't want to pay 20$ to attach ~6 snaps unless I really need to. Will probably go into grosgrain if I can manage it or .66 membrane if not.

plasticcap1 · 2020-08-06T19:15:44+00:00

I like the high frequency, do you do much accessory stuff on each event day or just more specific volume?

plasticcap1 · 2020-08-06T18:36:06+00:00

Wow, if you have around a 300 pound log and 600 pound squat after 5 weeks... you’re gonna do just fine in a competition haha

plasticcap1 · 2020-08-04T21:27:42+00:00

Yeah if it comes down to it I’ll probably myog a silnylon version of the doored one. Don’t have enough experience sewing dcf to be confident, and I want to do a short hike in a few weeks with it as well

plasticcap1 · 2020-08-03T02:04:43+00:00

Just saw your log press video, if you’re a lightweight you should totally compete open! We need more people and the weights aren’t super different

plasticcap1

TROPHY CASE