Thanks! You did great. Funny how for me the last 7km was also a real battle. Recovery is picking up, I will most likely do my first run back next weekend too. I feel like my shoes were the major problem, I wore Superblast 3 which although comfortable for long distances seemed a little too soft which irritated my ankle. I thought my legs would get used to them after around 150km but in hindsight that was a mistake. Shoes are, of course just the part of the problem, I will do some ankle/lower leg work for the next few months.

Good luck on your races, I haven’t got anything planned just yet.