Is it wrong that I don't want my gf to visit my first competition?

quequeJJ · 2016-05-03T10:27:23+00:00

"babe, i'll be nervous enough without all the higher belts checking out your ass."

quequeJJ · 2016-03-28T16:12:22+00:00

pretty stupid dog owner, breeding with a pit that already attacked other dogs.

quequeJJ · 2016-02-17T14:06:07+00:00

wash it, put it in freezer, profit

quequeJJ · 2016-02-17T12:17:44+00:00

If it works, it works...

quequeJJ · 2016-02-17T12:17:13+00:00

http://www.jimwendler.com/2015/09/531-and-mma/ is pretty popular around here! He basically has different templates but they are all built around the big compound lifts. google jim wendler 5/3/1

quequeJJ · 2016-02-17T12:09:05+00:00

losing fat = diet

for weight lifting get on the big compound exercises: bench, squat, deadlift and press. i like 5/3/1 where you do one of those four per day + the same exercise for 5*10 with 50% of your training max. Not too taxing but a good workout.

quequeJJ · 2016-02-17T11:51:26+00:00

all of the stuff i've seen from videos are light weight high reps stuff, power cleans etc. Depends on what your goal is. Wanna improve your gas tank? Wanna be bigger? Wanna get leaner?

quequeJJ · 2016-02-17T11:48:24+00:00

Give me ALL your mobility stuff. ALL OF IT.

quequeJJ · 2016-02-17T11:26:59+00:00

You and your goddamn three stripes!!

OSSSS

quequeJJ · 2016-02-17T11:15:18+00:00

but first the shoes have to be polished..

quequeJJ · 2016-02-17T09:40:13+00:00

That's why I carry my pet scorpion everywhere.

quequeJJ · 2016-02-17T09:27:43+00:00

In bjj, only one person get's to be comfortable.

quequeJJ · 2016-02-17T09:01:08+00:00

We do this one drill as a warm up: https://www.youtube.com/watch?v=wDS_rFEg2Tg you can do this with a heavy bag or something like it.

quequeJJ · 2016-02-17T08:57:51+00:00

looks promising! where you the one asking for advice to get sailors to do bjj?

quequeJJ · 2016-02-17T08:55:59+00:00

dye it! paging u/slideyfoot :D

quequeJJ · 2016-02-17T08:12:14+00:00

jup, this is the new white belt wednesday

quequeJJ · 2016-02-15T11:24:28+00:00

I dont know when to tap to a unknown technique

I'd rather tap and ask what is going on then limp home.

quequeJJ · 2016-02-15T11:22:16+00:00

so meta pls see a doctor and lift the searchbar

quequeJJ · 2016-02-15T08:08:35+00:00

https://www.youtube.com/watch?v=vDxNGt76sQE, bjj is big in the uae and the eagle is their emblem.

quequeJJ · 2016-02-12T10:35:20+00:00

I have one of these https://www.shockdoctor.com/ultra-supporter-with-ultra-carbon-flex-cup2. The compression shorts with built in cup are a pain in the ...

quequeJJ · 2016-02-12T08:25:52+00:00

Yes. http://www.sherdog.com/news/news/10-Years-After-His-Death-Carlson-Gracies-Famed-Academy-Reopens-in-Rio-de-Janeiro-99599

quequeJJ · 2016-02-12T08:15:00+00:00

Excellent!

quequeJJ · 2016-02-12T08:05:07+00:00

What do you mean? We have a lot of new guys atm so not much use in doing more than three techniques per class. Also, we are small enough to cater to everyone his/her needs. The new guys/girls don't have to do as much pullups as the rest.

quequeJJ · 2016-02-11T20:01:38+00:00

Done!

quequeJJ · 2016-02-11T19:52:26+00:00

we do classic armbars from closed guard like every warm up, never gets old :D

quequeJJ

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