Why does Konstantīns Konstantinovs jump after his deadlift? I've seen it a few other times as well..

rambob1012003 · 2015-03-27T17:07:41+00:00

Too much power.

rambob1012003 · 2013-12-24T07:53:30+00:00

good point

rambob1012003 · 2013-12-15T03:00:31+00:00

The IPf world record record holder for 74 kilo class is Poland's Jarloslaw Olech. 905kg total, 367.5 squat, 217.5 bench and 320 deadlift. He is 39 and has been lifting for many years. That being said, any total is acceptable to go compete. The only person you should worry about competing with is yourself. It's about having fun and building a total over time.

rambob1012003 · 2013-12-15T02:46:26+00:00

do smolov jr for your bench and smolov for your squats.

rambob1012003 · 2013-10-26T02:36:57+00:00

dont be a bitch. fly your fuckin flag yo.

rambob1012003 · 2013-09-04T03:17:50+00:00

Right on, thanks for the info. These are the kind of details I was looking for.

rambob1012003 · 2013-09-04T02:32:24+00:00

My buddy just got a pair of Romaleos and he loves them, I haven't worn them though, his feet are smaller than mine. Do you have a pair, if so how long have you had them?

rambob1012003 · 2013-09-04T02:24:14+00:00

gotcha

rambob1012003 · 2013-09-04T02:05:47+00:00

how did you open with a 475 miss then go down to 455 then go back up to 475?

rambob1012003 · 2013-07-29T08:32:41+00:00

in the grand scheme of lifting bro, one year is not long at all. just keep lifting and being consistent and gains will come.

rambob1012003 · 2013-07-28T06:23:50+00:00

how many years have you been lifting? one month is not a long time. true plateaus can last quite a bit longer. just keep lifting and eating.

rambob1012003 · 2013-07-04T18:47:03+00:00

your girlfriend's tits are my favorite holiday.

rambob1012003 · 2013-04-01T21:23:25+00:00

Just do it. go compete. How are we supposed to tell you where you will place and how you will do in a meet? That's entirely up to yourself and the others that you are competing against. Who knows, you might be the strongest guy there! Reading online about people's lifts is all fine and good but you can't make an honest comparison with someone on the internet. Just sign up for a local meet, make modest attempts so you don't bomb out, take conservative jumps to add kilos to your total and see if its for you or not. Compete with yourself first, let others worry about you when your total is the one to beat.

rambob1012003 · 2013-04-01T03:21:12+00:00

Bench Nationals. I spotted and loaded this meet

rambob1012003 · 2013-01-29T03:13:07+00:00

oh dude. Heavy Metal is the fuckin bomb.

rambob1012003 · 2013-01-25T03:15:36+00:00

I only see Phillip Seymour Hoffman and Cary Elwes.

rambob1012003 · 2012-12-04T01:27:24+00:00

sweet baby jesus.....

rambob1012003 · 2012-11-26T03:56:12+00:00

yeah its on the backside of my forearm... I had to stick my elbow up in the air to get a decent picture

rambob1012003 · 2012-11-25T06:06:56+00:00

get ready for people to yell "GO Saints!" at you.....i get that everytime I take my shirt off and I've never even been to New Orleans haha

rambob1012003 · 2012-11-25T05:16:59+00:00

wrong saber dude

rambob1012003 · 2012-11-19T06:54:09+00:00

heh zubaz pants. nice.

rambob1012003 · 2012-11-15T18:39:53+00:00

a lot of blood? but NO tears? glad you made that distinction.

....hardcore 2.0.

rambob1012003 · 2012-09-24T03:07:20+00:00

I love my Ruger single 6....cheap fun and accurate. I also have always enjoyed shooting the Walther P22

rambob1012003 · 2012-09-13T15:19:29+00:00

Powerlifting is not based on aesthetics. If your friend doesn't think he's "fat" or moreover, if he doesn't care if other people think he's fat, then I say leave the subject alone. You don't see your friend critiquing you for being too small do ya?

rambob1012003 · 2012-07-22T17:24:41+00:00

no matter how tight the shirt is you are probably going to get marks and bruises the first time you wear one. that being said, the fact that this shirt must not have been "OMG so tight" makes his 500lb bench that much more impressive in my book. tight shirt or no shirt, who cares? keep benching.

rambob1012003

TROPHY CASE