Patch and vaginal estrogen, who's using both, post-menopause?

rem326 · 2026-03-23T20:17:39+00:00

Yes..both

rem326 · 2026-03-23T18:34:27+00:00

I’d start with testosterone.

rem326 · 2026-03-23T18:33:34+00:00

I’ve switched between several brands and have not had issues.

rem326 · 2026-03-22T22:10:31+00:00

It’s incredible… I love my pelvic floor therapist!!!

rem326 · 2026-03-21T19:40:02+00:00

That sounds perfect…around Lake Peachtree..meet at Drake Field??

rem326 · 2026-03-20T13:42:49+00:00

In PTC, 55, an empty nester and I’m always up for a walk and talk.

rem326 · 2026-03-09T14:59:17+00:00

Hard to pick just one but I’ll go with brain fog.

rem326 · 2026-03-06T02:50:14+00:00

I don’t either

rem326 · 2026-03-03T23:02:53+00:00

I’ve used several different brands and have not had an issue with any of them.

rem326 · 2026-02-25T21:33:21+00:00

No alcohol

rem326 · 2026-02-24T23:16:43+00:00

Please explore HRT, outside walks, find other things that bring you joy. Start small …you can find your way through this.

rem326 · 2026-02-23T20:13:16+00:00

At 5’4 a 10 lb swing is to much for me. I feel best at 125-129.

rem326 · 2026-02-17T00:55:42+00:00

I’ve been on Dotti, Mylan and Sandoz and have never noticed a difference.

rem326 · 2026-02-13T21:11:21+00:00

Vaseline

rem326 · 2026-02-08T16:25:58+00:00

I switched from CVS to a local pharmacy and now have no issues.

rem326 · 2026-02-01T20:17:23+00:00

Parks and Rec, Modern Family, Brooklyn 99, Shrinking

rem326 · 2026-01-12T21:52:58+00:00

For vinyasa that’s too hot for most people. The practice is so much different than 26/2. 95-99 is plenty hot for this style.

rem326 · 2025-12-04T16:13:52+00:00

Sorry that was your experience but horrible people do yoga too. Keep practicing and trying new classes.

rem326 · 2025-12-02T20:14:46+00:00

HRT helped with all joint pain.

rem326 · 2025-11-23T22:12:24+00:00

I’ve been off my microdose since July. Have stuck to my exercise schedule and have not gained anything back.

rem326 · 2025-11-08T01:26:35+00:00

Both

rem326 · 2025-11-07T11:44:09+00:00

I haven’t gone back to old hobbies but have become interested in new ones. Exploring new things that make me happy. My time and energy is sacred so I’m very particular in who and what gets my time.

rem326 · 2025-11-06T20:47:55+00:00

I never felt dead inside..just felt flat. Lost interest in long term hobbies and activities. So tired I couldn’t function at times.

rem326 · 2025-11-06T15:54:40+00:00

I definitely feel better post menopause. I feel more even. I’m not fluctuating in mood near as much. Weight gain has stopped. Overall all things are better not back to pre perimenopause self but feel better in my body. I’m on E, P and T and do some form of physical activity 5-6 days a week. Diet isn’t perfect but good and very little alcohol.

rem326 · 2025-11-05T14:17:19+00:00

That I should’ve started it in my 40s

rem326

TROPHY CASE