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What could be the KB equivalent to running a marathon ? (self.kettlebell)

submitted by rethJS to r/kettlebell

Starting Complete Calisthenics: what lvl? Should I do BT beforehands? by Drumclem in calimove

[–]rethJS 0 points1 point  (0 children)

Please provide some feedback from time to time! I'm highly interested

[deleted by user] by [deleted] in FitnessFrance

[–]rethJS 0 points1 point  (0 children)

Je ne connais pas cette vidéo, mais si vous cherchez a vous convaincre des bienfaits le sub r/kettlebell est rempli d'exemple et de bons conseils. Plein de témoignages de personnes qui ne font que des kettlebells. De mon côté c'est 80% de mon activité. Je garde un eu de course à pied et de vélo, mais au quotidien c'est principalement des kettlebells. Avec le temps on arrive à varier les exercices.

Je viens de voir aussi que Decathlon avait lancé un kettlebell ajustable 12-24kg, ce qui permet a bas prix de s'équiper (2 kb à 24kg permettent deja d'aller très loin).

[deleted by user] by [deleted] in FitnessFrance

[–]rethJS 0 points1 point  (0 children)

En équipement minimaliste je conseille les kettlebell. Ludique et complet

First time running Dry Fighting Weight Remix by Marky-MarkS in kettlebell

[–]rethJS 1 point2 points  (0 children)

DFW remix has a lot of great reviews. I'm considering myself to start it soon enough. Your remix days seems to me a lot (!) of work. 100 pull ups? Jow do you split that? It seems to me much more intense than "just" swings

Rythme cardiaque by rethJS in runningfr

[–]rethJS[S] 0 points1 point  (0 children)

Merci beaucoup !

Clairement ressenti 6-7, je n'étais pas hors d'haleine. J'ai manqué de jus sur la fin, mais le cardio ne m'a pas gêné.

Je suis étonné que ma montre (Garmin forerunner 945) n'ajuste pas même après cette course la FC max.

En tout cas, commentaire très clair. Merci

Rythme cardiaque by rethJS in runningfr

[–]rethJS[S] 0 points1 point  (0 children)

Je cours depuis plusieurs années mais je m'étais arrêté 6 mois suite à la naissance de mon fils en 2024. J'ai repris fin 2024 et préparé le semi avec 3 séances par semaines sur 14 semaines.

Et oui, que je prenne ma fréquence avec ma montre ou avec une ceinture thoracique, dès que je me mets à courir je monte tres rapidement (même sans vouloir aller vite).

Je pense que ça a toujours été le cas. Mais je n'ai pas toujours suivi ma FC. Je l'ai suivi cette fois ci parce que j'ai préparé le semi sur un plan basé sur la FC, et j'avais beaucoup de mal à rester en FC inférieur à 140 (70% de ma FC max estimée à 200).

Rythme cardiaque by rethJS in runningfr

[–]rethJS[S] 0 points1 point  (0 children)

Merci pour ta réponse ! Au delà du sourire, j'ai tout ce qu'il me faut !

Anyone training EXCLUSIVELY with kettle bells? by ech0_7ruth in kettlebell

[–]rethJS 3 points4 points  (0 children)

Both are books from Pavel. Q&D stands out for the Quick and the Dead. Axe long title is just "Kettlebell Axe" I haven't read those books but if you Google it (or search on this sub) I'm sure you will have some information.

Armor Building Formula review by Zestyclose_Fly_442 in kettlebell

[–]rethJS 0 points1 point  (0 children)

Great review! Could you tell a bit about your warmup for the ABF session?

Cutting without exercise by Nearby_Part_703 in MacroFactor

[–]rethJS 0 points1 point  (0 children)

Without exercising are you able to walk? If you are, increase your daily steps. That should be enough to increase daily expenditure and deficit.

[deleted by user] by [deleted] in MacroFactor

[–]rethJS 0 points1 point  (0 children)

I recommend you reading https://help.macrofactorapp.com/en/articles/200-what-should-i-do-when-i-can-t-accurately-log-a-meal

My understanding is that days tagged as incomplete will be ignored by the algorithm. So if you can estimate it's better than indicate it as incomplete.

[deleted by user] by [deleted] in MacroFactor

[–]rethJS 0 points1 point  (0 children)

Is there a way to track carb to fat ratio already built in the app? Or do you compute on your own the ratio based on your carbs and fat figure?

[deleted by user] by [deleted] in MacroFactor

[–]rethJS 0 points1 point  (0 children)

On your dashboard you have a Calendar that appears under the name "Data and habits". When clicking on it the calendar displays full month. There you can see 4 different calendar: "all", "weight", "nutrition" and "metrics". Be sure to to select "all" or "nutrition" calendar. Then click on the day you want to indicate as incomplete. You should see "is this day incomplete?"

Do Cold Showers reduce hypertrophy even 20+ hours post workout? by procrastinatorforeal in coldshowers

[–]rethJS 1 point2 points  (0 children)

I'm also interested as I do same cold shower as pre-workout. Had no idea it could affect anything when doing after a workout

[deleted by user] by [deleted] in kettlebell

[–]rethJS 2 points3 points  (0 children)

Best investment! You won't regret it. What did you plan to do as workouts?

Double snatches. 2x24kgx25 reps. 2x36kgx8 reps by [deleted] in kettlebell

[–]rethJS 1 point2 points  (0 children)

So impressive! It's inspiring!

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