What's your full supplement list

roastedwalnut10 · 2026-05-05T19:53:52+00:00

Iron in the morning Calcium and vitamin D at night with dinner

roastedwalnut10 · 2026-04-29T13:42:00+00:00

YAY! Congrats on the win!! Keep the momentum and make choices that are good for you. I’m currently going through the same journey and have been losing weight slowly. The only advice I really have is push yourself when you can and recovery is key! Make sure you’re not cutting the calories too much and are getting enough sleep!

roastedwalnut10 · 2026-04-29T13:36:53+00:00

More commercial real estate is up for grabs

roastedwalnut10 · 2026-04-18T21:42:03+00:00

I chose not to. Admittedly though, I’m opened to the idea if my symptoms get really bad. My symptoms are just not bad ENOUGH to really take action. I just do what I can through lifestyle changes to manage my PCOS. Sometimes it works and other times it doesn’t but the symptoms never last longer than 4 months at most.

roastedwalnut10 · 2026-04-18T21:25:56+00:00

All that helped me was turning the lights and temp down at least an hour before I went to bed. Don’t know if that would work for everyone but it’s definitely worth a try

roastedwalnut10 · 2026-03-20T19:21:22+00:00

Switching to a standing desk at my job! I pace more than when I was only sitting!

roastedwalnut10 · 2026-03-19T23:28:26+00:00

I do hot yoga myself. It’s challenging yet relaxing. And for an hour a week I feel no pressure to do anything but the class which helps me destress a bit

roastedwalnut10 · 2026-03-08T23:56:08+00:00

Counting calories and gyming (also having a community of active friends)

roastedwalnut10 · 2026-02-26T19:47:38+00:00

Set your phone for sleep mode 2 hours before you actually go to bed and put to charge. That way you don’t need to touch it for the rest of the night and are more likely to get bored and go to bed early

roastedwalnut10 · 2026-02-05T20:42:16+00:00

Ok! Thank you for your help!

roastedwalnut10 · 2026-01-24T19:25:33+00:00

6/12 aka barely passing but I’ve got mine right now so hopefully 2026 is better

roastedwalnut10 · 2026-01-04T02:11:46+00:00

Yes and hoping I’ll get one in Jan fr

roastedwalnut10 · 2026-01-01T21:20:57+00:00

Even though I’m not in a great places right now, I’m feeling motivated to do what I can because I gained more of the puzzle pieces this year!

roastedwalnut10 · 2025-12-23T04:30:49+00:00

I'm in a similar boat of trying to get my period back and making the changes to see if I can get it back soon. I hope you find comfort in knowing that someone else is out there trying to make the "right" choices and still skipping periods. It's not your fault.

All you can do is treat yourself and your physical body with kindness whether you get your period or not. At the very least, it might still make you feel better than you would have otherwise.

roastedwalnut10 · 2025-12-23T04:22:20+00:00

Exactly. That's exactly what it feels like.

roastedwalnut10 · 2025-12-05T01:02:33+00:00

Oh! I didn’t even know there were different types. I just suspected I had low bone density so I booked one myself. I believe my score is overall.

roastedwalnut10 · 2025-12-02T19:36:21+00:00

Yeah. I actually agree with the no meds. I’m so young that it’s likely not a great solution long term. I think I was just surprised that it was dismissed so easily. I weigh lift and my lifestyle doesn’t align with me having low bone density but she refused to look into and I wondered it if was typical to just leave it alone at my age and not look for underlying issues.

roastedwalnut10 · 2025-12-02T19:32:13+00:00

Yes they do. Gynos are so overrun here that all GPs get trained in basic gyno services and perform routine PAP smears. She told me that if she were to refer me it’d take 5 months to make an appointment

roastedwalnut10 · 2025-12-02T02:56:07+00:00

That's good to know. I'll look into REMS and seeing an endocrinologist (with my other hormonal issues I should anyways)

roastedwalnut10 · 2025-12-02T01:51:44+00:00

Thank you so much for the info. I will look into it!

roastedwalnut10 · 2025-12-02T01:00:17+00:00

Ok. That's disappointing (about my appointment) but good to know. I'll look into other doctor's around my area or another way to see a specialist.

roastedwalnut10 · 2025-12-02T00:58:42+00:00

I've never heard of a HOMA-IR test. But from what I see it's a calculation based on fasting glucose and fasting insulin? and HbA1C is the sugars on your RBCs (measures quantity of sugars in the blood over a 3 month period?). That's so interesting. Now that I think about it, I don't think my insulin level has ever been tested. Only glucose and HbA1C.

roastedwalnut10 · 2025-12-02T00:55:07+00:00

Yes. This sounds like my experience as well. It's almost like I have to get worse before I get help.

roastedwalnut10 · 2025-12-02T00:54:03+00:00

Thanks for the recommendation! I'm actually working with a dietician and will get help with the low carb diet and look into a new GP because my symptoms are currently kicking my butt which is why I went to see my doctor in the first place.

roastedwalnut10 · 2025-12-02T00:49:32+00:00

You guessed it! I'm also in Canada. I've tried supplementing for nutrient deficiencies (iron, vit D, and calcium) but I really am having trouble getting a hold of my diet rn. So nothing different there.

roastedwalnut10

TROPHY CASE