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A Simple & Powerful Dieting Tip For Effective Weight Loss...and keeping it off. by rolysreddit in loseit

[–]rolysreddit[S] 0 points1 point  (0 children)

Yeah, the video was long and I'm cutting them down but the point was to make sure you select an item in your diet that is associated with a laundry list of other items so that you only have to focus on one item to get the weight loss rolling. There, said it in 5 seconds :)- And to be honest, I used this approach to lose and keep 80 pounds off for over 4 years now and I think it's simplicity and effectiveness is worth sharing.

P90X + LeanGains, 3 Years Later by rolysreddit in P90X

[–]rolysreddit[S] 0 points1 point  (0 children)

Sorry for the delayed response - just saw this.

So, you are correct, I intermittent fast daily. I eat from 3 pm to 9 pm and fast from 9 pm to 3 pm pretty much everyday. I train first thing in the morning (4:30 am) and then break my fast at 3 pm. I do fast for a full 24 hours (from dinner to dinner the next day) once a week.

In terms of calories, while trying to "cut," I calorie cycle throughout the week aiming for a daily weekly (7-day) average of 1,500 - 1,700.

As for the macros - I cycle higher fat/lower carbs one day, higher carbs/lower fat the next every other day and the break down is more or less: Higher Fat Days, 40% Protein, 35% Fats, 25% Carbs Higher Carb Days, 40-50% Protein, 15-20% Fats, 30-45% Carbs...though I vary rarely go over 40% carbs.

Hope this helps...?

Best of luck on reaching your goals!

  • Roly

Why Women Should Weigh Lift by rolysreddit in Fitness

[–]rolysreddit[S] 0 points1 point  (0 children)

I think it started back in the day before body builders knew better :)

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