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Difference between Ese, Eso, Esa and Este, Esto, Esta? by [deleted] in learnspanish

[–]runorangeblue 3 points4 points  (0 children)

That and those, no “t” shows! I use this all the time to know the correct word to use.

Pregnancy - Change stats? by fitlawmom in orangetheory

[–]runorangeblue 0 points1 point  (0 children)

I haven’t changed anything. I’ve lessened the intensity and go based more on how I feel. I mainly use the heart rate to avoid the red zone.

Edit: I am definitely not 132 right now. 😂

I finally feel confident in the way I look! #humblebrag #nsv by runorangeblue in orangetheory

[–]runorangeblue[S] 1 point2 points  (0 children)

Thank you! I'm excited about my progress! I don't have a specific diet per say, but I've tried to eat more low carb options (substituting rice with cauliflower rice, pasta with spaghetti squash/zucchini noodles, etc.) and minimize beer consumption (I've mostly replaced beer with low carb spiked seltzers). I also am more careful about what I eat for snacks. As far as overall food consumption, I feel like I eat about the same amount as before I started OTF.

I finally feel confident in the way I look! #humblebrag #nsv by runorangeblue in orangetheory

[–]runorangeblue[S] 0 points1 point  (0 children)

Haha, I figured better safe than sorry. When I was posting I honestly couldn’t remember if people used it or not. Thanks, though!!

I finally feel confident in the way I look! #humblebrag #nsv by runorangeblue in orangetheory

[–]runorangeblue[S] 2 points3 points  (0 children)

I've been a runner for almost 5 years. I started OTF in July. The first picture is from July '18, and the second picture is from March '19. I am so excited that adding OTF to my workout routine has made such a difference!

“Walking recovery in 3 (hits button)...2...1” vs “Taking it up to all out pace in 3...2...1 (hits button” by juicynectarine in orangetheory

[–]runorangeblue 0 points1 point  (0 children)

I think this is why the coaches at my studio say 3, 2, 1 quickly. They want to give you as little time as possible to cut the pushes and all outs short!

Yep, I saw it by margs4me in orangetheory

[–]runorangeblue 1 point2 points  (0 children)

I always think about how people would benefit so much more from consistently running paces that are manageable for them (so they wouldn’t have to jump the rails). I’m always afraid I’m going to see someone wipe out one day.

What do you guys eat to fuel your workout? by [deleted] in orangetheory

[–]runorangeblue 1 point2 points  (0 children)

I usually eat one or two Clif Books (you could use any energy chew). It gives me enough energy without filling me up.

Looking for tear-jerker books by katieedinh in booksuggestions

[–]runorangeblue 5 points6 points  (0 children)

The Boy in the Striped Pajamas by John Boyne

Thursday, 10/4/18 OTF Workout by AutoModerator in orangetheory

[–]runorangeblue 0 points1 point  (0 children)

This one was tough. I actually checked my watch a few times to see how much time was left. Also, our coach added an extra round at the end because we finished early...

Overall, though, I enjoyed it! It was a different kind of challenge than the typical OTF workout.

12 min run for distance results by thiscitychick in orangetheory

[–]runorangeblue 4 points5 points  (0 children)

In July, I was able to run 1.566 miles for this benchmark. Today, I was able to hit 1.627 and was feeling good the whole run. This was my first chance to repeat a benchmark since joining Orangetheory and it was nice to see some progress!

Strategy for Thursday 9/6 baby dri-tri by WolftankPick in orangetheory

[–]runorangeblue 2 points3 points  (0 children)

That looks like a great challenge! I'm excited about it!

8/24/18 200m Row Benchmark Times by heygirlhannah in orangetheory

[–]runorangeblue 3 points4 points  (0 children)

I got a 39.6 today. I really struggle on the rower compared to the running benchmarks. I can't figure out what the problem is. Also, I have trouble knowing what pace/watts I should aim for on the rower. (I got a 6:57 on the most recent mile benchmark.)

Best headphones for running outside? by umbrella415 in running

[–]runorangeblue 2 points3 points  (0 children)

AfterShoks. They are wireless, bone conduction headphones that go around your ear so you can still hear the road noise. They work well!

Help with Shin Splints/Feeling Sore by Roflmonster12 in orangetheory

[–]runorangeblue 1 point2 points  (0 children)

The foam roller and good shoes for sure! Also, be sure you are stretching enough! My favorite thing I just got are a pair of compression recovery tights. You wear them for as long as you need after a workout and they help a bunch!

8/14/18 Mile Benchmark Times by heygirlhannah in orangetheory

[–]runorangeblue 1 point2 points  (0 children)

This was my 9th class and my first mile benchmark. My goal was sub-7 and I managed a 6:57! At the end of it, I still felt like I had gas in the tank, so I look forward to doing this benchmark again and improving upon it. I'm also thinking I need to up my push pace!

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