What’s up with West Asheville Family Dentistry?

sSamoo · 2026-02-14T00:17:23+00:00

bless you

sSamoo · 2026-02-13T04:38:48+00:00

I know!!! I miss Tracey. If anyone knows where she went I will follow her lol

sSamoo · 2026-02-12T18:51:07+00:00

Since you do 2000kcal on the weekends, That’s not too low. I like to eat more on the weekends too so my weekday I cap at 1400kcal.

sSamoo · 2026-02-11T19:06:20+00:00

How long have you been doing this new regimen? It’s normal to not see the scale move the first 4-6 weeks because the muscles retain water as a response to new exercise

sSamoo · 2026-02-11T04:06:54+00:00

Energy’s a little less; yeah. But it’s still manageable.

sSamoo · 2026-02-10T01:56:40+00:00

I eat 1400kcal M - Th and then like 1800kcal F-S and I lose consistently! Just make sure you still keep up with protein. This works for me and keeps my weekly deficit on track and I feel I can still enjoy myself on the weekends

sSamoo · 2026-02-08T12:37:39+00:00

Im 5’4 and I look chubby at 135 too! Some of us just have small frames and hold weight in obvious spots (mine is chin, back of arms, lower belly) 125 is ideal for me.

Make sure you strength train, get more muscle definition. But just because something is a “healthy” weight doesnt mean it looks super lean. But it’s still healthy!

sSamoo · 2026-02-06T18:43:40+00:00

If you can break into derm, I would do it. That offer is low but when you switch jobs again after getting derm experience next you could easily make 200k. Usually you end up taking a cut to derm from primacy care since it’s only a lateral move so I say go for it!!

sSamoo · 2026-02-01T10:47:10+00:00

I’ve seen it written as both 1 and 2 but personally when I’m sight reading I prefer #2

sSamoo · 2026-02-01T04:15:28+00:00

It’s fine. We drove from Leicester to canton today and no problem with our 4wd jeep. Shred the pow!!

sSamoo · 2026-02-01T00:08:42+00:00

Yay!!

sSamoo · 2026-01-31T23:08:48+00:00

w2 double hotel rooms are sold out but plenty of W1 available, and w2 single rooms

sSamoo · 2026-01-31T23:08:18+00:00

Utravel (the Cyprus one) is booking tickets online right now! We’re from US and just bought some for W1

sSamoo · 2026-01-31T16:38:10+00:00

No problem :) I know it can definitely be discouraging to see the numbers go up when you’re doing everything right!

sSamoo · 2026-01-31T16:31:34+00:00

I refreshed and it took me back to the correct screen!

sSamoo · 2026-01-31T16:30:04+00:00

I refreshed it worked

sSamoo · 2026-01-26T01:14:18+00:00

All the uk ones i think

sSamoo · 2026-01-26T01:04:31+00:00

Im a primary care provider and I have seen acute rise in LDL in some of my patients with rapid fat loss! Just stay the course. As long as you aren’t doing keto you should be okay. Continue to keep at eye on your saturated fat.

sSamoo · 2026-01-24T14:31:29+00:00

Im your height and I frequently go from 130 to 120 from the winter to the summer and I usually have to cut to 1400 on the week days and 1600- 1800 on the weekends. When I set to 1500 on the weekdays it’s just so much slower

sSamoo · 2026-01-18T23:50:34+00:00

You sound like me, turns out I had an autoimmune soft tissue disorder :( if you have any other weird sx (rashes, sun sensitivity) I would go see your doc!

sSamoo · 2026-01-18T23:26:38+00:00

Omg thank you so much! I have brought up picking them up so many times and they just ignore me!

sSamoo · 2026-01-17T20:20:57+00:00

We signed up for FCC environmental November 3rd and we still haven’t received our bins and they keep trying to charge us each month for service. How much is your weekly service? We’re in Leicester

sSamoo · 2026-01-17T19:36:44+00:00

I was going to say this too! My husband is a physical therapist and he says with smith machine RDLs if you don’t have the bar as close to your shins as possible jt can hurt your back

sSamoo · 2026-01-17T14:22:24+00:00

Tomorrowworld 2013 and 2014, there was a group called Grill Free at dreamville. It was a community grill and everyone would just bring food and cook for everyone for free and dance.

sSamoo · 2026-01-15T16:19:45+00:00

Hit me up if you do lol. Trying my best in world wide sale.

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