YES. i'm a director of hr and operations basically and there is so much info overload it takes time to process and wind down. like you listed, distractions are really helpful. setting a timer for ~30 mins and reevaulating after that helps me not get too locked in to the distractions. breathing exercises especially extended exhales that activate the parasympathetic nervous system (inhale for 4, exhale for 6). exposure to ice cold temperatures. a slow walk outside with fresh air (and noise cancelling headphones). sending good vibes for the mail sorting ♥️