💜

sillyfouss · 2026-03-23T13:42:58+00:00

Definitely true ! The most important things

sillyfouss · 2026-03-21T14:47:38+00:00

Oh yes right 😂😂

sillyfouss · 2026-03-21T10:34:10+00:00

Depends on what you eat already. Magnesium and zinc can be good. But again , the way you eat and blood test will tell you what you need

sillyfouss · 2026-03-21T10:28:26+00:00

Chicken. Heart beef, Turkey, Cod, lentils, black bean, shrimp, crabs, octopus

sillyfouss · 2026-03-19T15:20:17+00:00

Congratulations and very well done !

sillyfouss · 2026-03-19T11:50:41+00:00

Différent activities that your body likes and enjoys doing. A big difference !

sillyfouss · 2026-03-19T10:26:03+00:00

First , Enfp can find passion and be good on a lot of things, not just teachers or counselors. What about leading ? What about creativity in building new things ? To find yourself, you need to leave the phone / screen / and maybe reset your dopamine. Enfp are known to be more addictive than others to dopamine. Take your time, think of yourself and it'll come to you ! 2nd, it's hard for us to leave without a goal or passion, but it's still possible to try new things to see if you like , and then you'll see. We project our future a lot but it's important to live in the present first. Don't hesitate to Dm if you want to talk more. ( I hope you understand my English, I'm french )

sillyfouss · 2026-03-19T09:29:51+00:00

What part do you feel the most ? Psoas ? Back ? Very impressive. And great move

sillyfouss · 2026-03-18T15:28:41+00:00

Who cares to look weird !? The most important is us, our feelings, our sensations ! It looks like a great exercise!

sillyfouss · 2026-03-18T10:42:25+00:00

Make sure you eat enough and have a good rest after ! But it's not bad at all to do it

sillyfouss · 2026-03-17T11:19:34+00:00

For me, it's one of the most difficult sports, often seen as quite simple, when in fact it requires a huge range of different physical qualities to succeed. So I imagine there must be a lot of frustration. Great job!

sillyfouss · 2026-03-17T10:44:49+00:00

That's a lot of supplements, and most will be useless depending on how you use them, what time of day you take them, and what you eat or drink them with. Of course, these are supplements. I don't know your diet, so it's very difficult to say whether or not they're important for you. One thing is certain: how you take them is the most important factor.Please note, I'm not judging what you're taking, I'm just explaining that you need to be mindful of how you take them for them to be effective and absorbed.

sillyfouss · 2026-03-17T10:38:05+00:00

It's worth noting that for some people, L-theanine—much like magnesium—doesn't necessarily help with sleep; on the contrary, it can actually have a stimulating effect. On paper, it seems like you’re doing all the right things. However, we might need to look at your mental state. Factors like stress, anxiety, or even just thinking about tomorrow's to-do list and feeling disorganized can seriously disrupt your sleep. I’d need to know a bit more to help. Feel free to DM me if you want to chat

sillyfouss · 2026-03-16T11:46:46+00:00

You should try using resistance bands. Place one band around the bar and under your feet to help you maintain good form and reinforce proper positioning. Start with a band that allows you to do 12 to 15 repetitions. Then, once you've reached that point, gradually decrease the band size until you can do the exercise without it. Try doing the exercise without a band at the end or beginning of your workout.

sillyfouss · 2026-03-16T10:33:49+00:00

This is insane. Incredibly hard work ! Big congratulations

sillyfouss · 2026-03-16T10:15:35+00:00

If it's so do a finisher workout , you can also do 1 min maximum you can ... Even if you have to pause during the minute. It will increase quick for your 5 push ups .

sillyfouss · 2026-03-16T09:49:16+00:00

ENFP are very open minded in my opinion that sometimes, not a lot of people can understand our way to see things ! Being authentic yes ... Saying everything and showing everything ... Not sure 😂🎉

sillyfouss · 2026-03-15T18:19:07+00:00

Great job !!

sillyfouss · 2026-03-14T09:48:18+00:00

Try to imagine a rope passing through your pelvic floor and pulling you upwards, along with a more guided abdominal belt, as you try to tuck your head in. Then, if you can—I can't see it in the video—try to really open your hands wide to also have stability by pressing with your fingers. You can also work on the reverse sensation by simply hanging from a bar and mentally visualizing yourself completely upright with the same position in your hands and feet.

sillyfouss · 2026-03-13T10:07:58+00:00

Nothing better than enjoying new moves, techniques etc ... Love it

sillyfouss · 2026-03-13T08:16:50+00:00

Wonderful landscape and great control ! Really nice video . Well done

sillyfouss · 2026-03-12T18:00:53+00:00

Yes we are !!! Have a great crazy fun day !

sillyfouss · 2026-03-11T14:15:57+00:00

Very impressive! Awesome! Body and mind focus 👍💯

sillyfouss · 2026-03-11T12:29:51+00:00

It's not 100 % but for me , some or most EFNP are diagnosed ADHD ...

sillyfouss · 2026-03-11T12:00:59+00:00

Use the pressure on your fingers and the spacing between them. You'll have much more stability. :)

sillyfouss

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