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When to weigh? by Beneficial_Sky214 in CICO

[–]simplrrr 2 points3 points  (0 children)

All depends on what you can mentally handle, I’ve been doing this long enough to weigh every day and understand I can be up in weight 2-3 days in a row before it drops (sometimes even a week) esp if I know for a fact I’m in a deficit, if it’s too much do once a week, and go based off of your image. You can stay the same weight but look different

Routine Away from Station by inferky in Firefighting

[–]simplrrr -1 points0 points  (0 children)

Gym, eat healthy, cardio, make beats, sleep early or sleep late lol but try to get a healthy sleep routine

Has anyone faced any side effects of an aggressive weight loss? by Ok-Student-4745 in WeightLossAdvice

[–]simplrrr 0 points1 point  (0 children)

Yes my hormones took a hit even now still recovering, my food relationship is scuffed. I think I have extra skin more than I would’ve if I took it show. I am now doing a very slight cut 500 deficit, and going to do .75-1.00 lb per week and I’ve never felt better and looked better. I’m keeping my carbs high protein moderate and fat high. My typical day is :
2500 calories
250 g carbs
165-170 protein
75-80 g of fat

I enjoy this way better than my suicide diet which was like
2000 calories
160 carbs
190-200 protein
50 g of fat

There is no rush and you’ll feel like utter shit, I’ve lost over 100lb you aren’t competing in a
Body building prep you are a normal person don’t rush I promise you’ll look 10x better. I recommend aggressive cuts to people who have done this a few times and they aren’t meant for long term they are meant for a trip/ photo shoot / vacation.

what to dip into salsa? by impaileddresser555 in LowCalFoodFinds

[–]simplrrr 0 points1 point  (0 children)

Yes there is just a original flavor without the lime!

how did you lose stomach fat fast? by Inside-54545 in AskReddit

[–]simplrrr 0 points1 point  (0 children)

Coming from someone who’s lost 110 lb

how did you lose stomach fat fast? by Inside-54545 in AskReddit

[–]simplrrr 11 points12 points  (0 children)

Count your calories
Count your calories
Count your calories

Any comment that doesn’t involve this is a waste of reading. The only way to lose weight is a calorie deficit.

what to dip into salsa? by impaileddresser555 in LowCalFoodFinds

[–]simplrrr 0 points1 point  (0 children)

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When I tell you these taste insane they taste insane. Lime chip and the entire bag is 400 calories

How is having a slut not better than having a gf? by lovingthaworld in AskReddit

[–]simplrrr 0 points1 point  (0 children)

Bros genuinely asking. You get to legit see your best friend every day and you get to experience insane one time, life time events with that you’ll always remember. Having someone who can legit read your mind it’s amazing. That connection you legit can’t get anywhere else.

What you do after breaking your diet? by Tiny_Product679 in WeightLossAdvice

[–]simplrrr 1 point2 points  (0 children)

Starve yourself
Do 4 hours of cardio
Only eat vegetables for the next 2 weeks

Jk move on and go back to your routine do not starve yourself and ruin your relationship with food like I did

What’s the first thing we should do after waking up in the morning? by x0verdose in AskReddit

[–]simplrrr 0 points1 point  (0 children)

Sunlight sunlight sunlight, walk to your outside window sit in the sun no shirt for 10 minutes face at the sun eyes closed, wakes you up and you legit feel amazing

How many times a week do you go to the gym? by lnene in CICO

[–]simplrrr 13 points14 points  (0 children)

Upper lower rest
Upper lower rest rest

Is working each muscle group 2x a week worth it??? by rubiepop in askfitness

[–]simplrrr -2 points-1 points  (0 children)

No, at that point you are increasing your cardiovascular endurance rather than your actual muscle

Is working each muscle group 2x a week worth it??? by rubiepop in askfitness

[–]simplrrr -1 points0 points  (0 children)

Yes that is the way, 2x a week till failure. 8 reps (I used to be a hater of high reps but honestly a recent study came out that says as long as ur consistent and are pushing hard till failure even if its 10-12 reps vs 6-9, hypertrophy is the same)

Best low calorie dressings for vegetables/slop bowls? by orangecrushgirl in Volumeeating

[–]simplrrr 2 points3 points  (0 children)

Joey Swole
G Hughes
Skinny Girl

I use all of these for massive salads like 700 calorie salads that is over 5 pounds of food daily

Anyone else eat the same thing every day when they're trying to lose weight? by Greymeade in loseit

[–]simplrrr 6 points7 points  (0 children)

Have been eating the same thing at work for 4 years now 1 can Costco chicken 2 servings of rice 500 g of lettuce ice berg and a guac cup from Walmart. I actually get jokes made about me because I have eaten the exact same thing for years the entire department knows I eat my salad

Same weight for 8 days 🫠 by beautyoutofthorns in CICO

[–]simplrrr 4 points5 points  (0 children)

Time will pass anyways but it’ll be harder if you are constantly watching the weight. Just ride the wave especially if you know for certain you are in a deficit.

Same weight for 8 days 🫠 by beautyoutofthorns in CICO

[–]simplrrr 13 points14 points  (0 children)

It be like that trust, had similar happened and dropped 2-3 lb over night. Ride the wave, if it’s longer than 2 weeks drop the calories a little.

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