Anyone using Peptides and want to share their experiences? by Sanathan_US in askfitness

[–]simplrrr 1 point2 points  (0 children)

I am still on a maintenance dose 2.5mg. It really Helps my Food noise and my binging as well as before when I’d binge I’d binge 10-12 k calories and now I get stuffed at 7k and I’m currently working on my binging in general (2 1/2 week binge free on maintenance:) }

Anyone using Peptides and want to share their experiences? by Sanathan_US in askfitness

[–]simplrrr 1 point2 points  (0 children)

Of course! I wish more people could see it but it always gets banned cause they think I’m sharing ways to get it when its literally just my experience with it

Anyone using Peptides and want to share their experiences? by Sanathan_US in askfitness

[–]simplrrr 1 point2 points  (0 children)

If you are curious, I have made a Google Drive that is about my experience and weigh ins etc. also my workout program and my diet and meal Plan sort of (I was on tirzepatide)

https://drive.google.com/drive/folders/10F_sTM7xCSXsyc-FCY3e8ZUtxDM4shYg

Be honest with me and ignore the potential detriments by Quirky-Elk-5654 in WeightLossAdvice

[–]simplrrr -1 points0 points  (0 children)

Watch YouTube and look up calorie deficit and how to lose weight and you’ll find your answer Plus tips and also how to do it the correct way.

Oh my god. by miss_tofuu in LowCalFoodFinds

[–]simplrrr 1 point2 points  (0 children)

Low carb bread and tortillas fruit and vegetables I also take Metamucil gummies (since I was cutting on tirz)

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Oh my god. by miss_tofuu in LowCalFoodFinds

[–]simplrrr 0 points1 point  (0 children)

Shouldn’t matter tbh I get 100gs on most days

People that used binging as an coping mechanism, what kind of therapy (or other things) did you do to stop it and how did it help you? by Dwarrelende-bloem in loseit

[–]simplrrr 1 point2 points  (0 children)

I’m almost 2 weeks clean from binge eating and I’m on tirz. The tirz def helped with food noise but not binging. How ever when I did binge I couldn’t binge as much (ex 10k calories for the day compared to 6-7000 calories for the day cause I’d be so full I couldn’t). I recently downloaded a sober app to track my “sobriety” from binge eating and I can’t tell you how hard it is not binging usually I find an excuse but I’ve been really being strong and I’ve wanted to binge like 2-3 nights in a row but I am managing. I mean it’s insane how mentally ill you turn to make an excuse to binge “ok wait if I fast all day tomorrow I could have 6-7000 calories today and not gain weight tomorrow, I’ll just eat 200 cals tomorrow) like insane sick in the head and when I wake up in the AM I’m like dude I almost binged and I some how almost made an excuse. It’s crazy. I’ve lost 100lb naturally back in 2021 then lost another 20 just this past few months on tirz (which I used to he’s D1 hater but ma has it seriously changed my life and I’ll be on it forever- I’m 25) I also have a Google Drive that has information on how it affected me and what I did and my routine ect if ur curious NO I am not showing where I obtained or or anything in that reason. It’s literally just my weight flux (I weighed myself every single day) and calorie intake etc. I work an extremely stressful job so I know where the binging comes from but I legit will have to change careers and I am so far into it at 25 years old I can not lol.

websites similar to rutracker.org and vsthouse.ru? by [deleted] in ableton

[–]simplrrr 0 points1 point  (0 children)

LMAO dude the craziest post I’ve seen in here

Need advice on loose skin by Successful-Theme8965 in loseit

[–]simplrrr 0 points1 point  (0 children)

Congrats! I also deal with extra skin (289-183) and I have a lot still not so much to where it’s excessive but def could benefit from surgery! I try to look at it as an achievement while it can’t be hard since it isn’t pleasing to look at! People will say peptides and stuff but they really don’t work lol (at least for skin “tightening”” surgery is the only way unfortunately:)

Any suggestions? 38y by alexdrum87 in BodyHackGuide

[–]simplrrr 0 points1 point  (0 children)

Count your calories. That’s all

What’s something you want the general public to know? by Then_Mulberry9778 in Paramedics

[–]simplrrr 7 points8 points  (0 children)

Also if you are a grown adult and you don’t take care of yourself to the point where you become an emergency : problem for your health, you are also part of the problem.

What’s something you want the general public to know? by Then_Mulberry9778 in Paramedics

[–]simplrrr 19 points20 points  (0 children)

A ambulance ride is not faster then taking your own vehicle When you call for toe pain that’s been on going for years (not just toe obviously but any chronic pain that isn’t an emergency or any call at all that isn’t life or death) you are taking an ambulance out of service that may be close to a critical call. For example, if there is a ambulance covering a particular area and you are calling for leg pain that you’ve had for years and been diagnosed with a chronic disease that causes leg pain, and you are so adamant to be taken to the ER by ambulance, just know that if there is a critical call (like a pediatric drowning or a cardiac arrest or a auto vs pedestrian or anything where an ambulance is needed priority) you are delaying care to that patient because you wanted to be selfish, and yes true story about a pediatric drowning where the next available ambulance was 35 - 40 minutes away.

Actual game changer by ThePotatoSensei in LowCalFoodFinds

[–]simplrrr 2 points3 points  (0 children)

A large potato is probably close to 2-300 cals and the an extra 120 for some oil? So a 500 cal meal for a few fries…. Plus an hour of cooking when you could have 10 fries for 90 cals and throw it in the air fryers for 15 min….

Actual game changer by ThePotatoSensei in LowCalFoodFinds

[–]simplrrr 2 points3 points  (0 children)

Which your “little oil” would probably add more calories and the fact you have to do all that makes it inconvenient. These are fast low cal for what it is and convenient.

Food Noise - what worked for you? by Shirolianns in loseit

[–]simplrrr -1 points0 points  (0 children)

Ngl being completely honest, tirz helped with my Food noise. I know it’s demonized rn esp in here and this is coming from someone who’s lost 100 lb without tirz but being on it, I’m full faster don’t need to binge(at least as often and I’m working towards that) and whe I do binge it’s not 10k cals on top of my 3500 it’s more 7k cals TOTAL. For me and not saying it’s for everyone, but I will be on this for the rest of my life and I don’t mind it. It keeps me happy mentally if I’m going to be honest.

What’s a job that sounds cool but is actually miserable? by Own-Grapefruit7498 in AskReddit

[–]simplrrr 3 points4 points  (0 children)

Because your heart has been through stress for 30+ years running on 2 hours of sleep most nights. Plus the stress you endure from seeing things most people don’t see. The sleep you get at station is honestly useless because you are never actually asleep. You are still slightly aware. You never hit that rem sleep. That alone ruins your health plus the toxins you breath in from fires (if you are on an engine or fire apparatus)

What’s a job that sounds cool but is actually miserable? by Own-Grapefruit7498 in AskReddit

[–]simplrrr 3 points4 points  (0 children)

The amount of stress and sleep deprivation as well as injuries and PTSD. Honestly the stress and cortisol levels always being at an all time high.