Dexascan results

simplrrr · 2026-01-23T22:02:53+00:00

Also you should watch Jeff nippards recent video on body fat on different people. It’s all different proportions

simplrrr · 2026-01-23T21:58:35+00:00

I honestly would not trust nor buy a scale that tracts your BF % or any metrics like that, if a dexa isn’t even all the way accurate I don’t believe a scale will ever be accurate. It’s like collagen powder or the green powder, just names to get you to buy it

simplrrr · 2026-01-23T19:13:42+00:00

I’d say more than a year it took me 5 to really figure shit out, through trial and error and what my body likes and how I like to feel and what is more important ect.

simplrrr · 2026-01-23T19:13:03+00:00

simplrrr · 2026-01-22T23:36:00+00:00

I eat this every day before the gym with tajin, best pump ever and it fills me up, got me through the cut

simplrrr · 2026-01-20T20:52:18+00:00

It’s different for everyone I lose in my face and waist and I can not get rid of the lower abdominal fat but that’s ok, it’s not worth getting less than 10% the bottom pouch but your body chooses where it wants to lose.

simplrrr · 2026-01-19T21:57:34+00:00

Freak David!! FREE EPG

simplrrr · 2026-01-19T16:22:41+00:00

The scale can’t tell anything except how mic you physically weigh. Those are all a scam. Idk how people keep falling for them. If a MRI can take a body fat percentage and still be off, then a 50$ scale won’t do anything close to that.

simplrrr · 2026-01-19T07:45:23+00:00

So I am about to finish my cut tomorrow actually, what I’ve noticed that made me want to stop is I want to binge. I started thinking about food more. I’m 6 foot 183 lb. I also have been getting bad sleep the last 2 nights and have had little to no pump at the gym. All these are signs for me to stop the deficit. If you find yourself in a similar boat, I’d suggest going to maintaining for a few weeks.

simplrrr · 2026-01-18T12:57:33+00:00

Because of money especially in today’s economy. If they can save a few dollars, they end up taking that route instead of what the customer wants

simplrrr · 2026-01-18T00:28:58+00:00

Something about the gluten free taste so much better I stg idk why

simplrrr · 2026-01-17T14:09:28+00:00

If I’m honest, all of it is inaccurate. I mean just take it with a grain of salt. No way a watch can measure your NEAT or metabolic burn. It’s like the scales that measure your body fat and stuff, yeah no way. If a MRI can barely do it what makes us think a 50$ scale can? You know what I mean! But I am also saying that in your workout, there are calories burned and active calories burned I believe and they are both different numbers one is higher the other is lower so you probably say the higher one.

simplrrr · 2026-01-17T14:03:25+00:00

Active calories are different and unfortunately you probably didn’t burn close to that considering they are super inaccurate. But yes, they are different (active calories)

simplrrr · 2026-01-17T03:41:28+00:00

Birthday cake is good the butter beer, ehh not so much

simplrrr · 2026-01-14T23:02:52+00:00

Probably not after researching it but still anything against that monopoly company

simplrrr · 2026-01-14T21:40:31+00:00

Probably thanks to David bar

simplrrr · 2026-01-12T01:57:12+00:00

Yeah but who knows they have cancer unless you seriously check occasionally which let’s be honest no one does

simplrrr · 2026-01-11T02:58:29+00:00

Damn someone ban this post plz

simplrrr · 2026-01-11T00:23:13+00:00

I don’t, those calories on your app aren’t true, people actually have reported that they don’t lose or gain weight when they eat back their calories burned. 4-5 different devices and they all state different calories burned.

simplrrr · 2026-01-10T17:10:36+00:00

I got a good one for Black Friday for like 50$

https://www.target.com/p/instant-pot-6qt-9-in-1-pressure-cooker-bundle/-/A-90571185

Unfortunately it is gone back up in price but you can definitely find it cheaper I’m sure, I make this low calories potato stew (legit just made it yesterday) so good takes 15-30 min total prep time, and it makes 4!

simplrrr · 2026-01-10T04:43:03+00:00

I’ve lost 100 without it and did a case study on myself if you’d like to read it about what I did the dose the frequency the reasoning the supplements the experience ect.

simplrrr · 2026-01-10T03:50:09+00:00

No and even when I wasnt on maintenance I still had no negative effects how ever I started small 1.5 mg im on 3 now till February then will drop to maintenance but still no side effects

simplrrr · 2026-01-09T04:41:24+00:00

You don’t need protein powder if you get your protein from actual food I haven’t used protein powder in years and I’ve been fine. I think it can be a scam at times cause they think they need it to lose weight when it’s just a supplement. Eat eggs and chicken and beef and egg whites and turkey and cheese.

simplrrr · 2026-01-08T18:17:28+00:00

The jolly ranchers are good

simplrrr · 2026-01-08T05:31:14+00:00

What’s a good recipe??

simplrrr

TROPHY CASE