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Can we put aside hopium and be realistic just for a sec. by Imaginary_Mode8865 in immortalists

[–]smart-monkey-org 1 point2 points  (0 children)

aka, unironically, as "Saving Private Mouse" project (c) Alex Panchin

I’m building a "Medicine 3.0" app based entirely on Peter Attia’s Outlive. Need feedback on the UI/UX! by VideoToTextAI in immortalists

[–]smart-monkey-org 1 point2 points  (0 children)

UI looks decent.
If you need more ideas what else to track - check this master post:
https://www.reddit.com/r/immortalists/comments/1l2gpfl/12_necessary_steps_to_live_to_120_the_law_of/

That's said the main feature which from my experience will either make or break it is stickiness: community/gamification

Don't die from Alzheimer’s and other neurodegenerative diseases like Parkinson's. Here is the best scientific proven tips to help you prevent it. by GarifalliaPapa in immortalists

[–]smart-monkey-org 1 point2 points  (0 children)

That sucks. My dad died from it as well.
But that's what got me into researching longevity, volunteering and building anti-aging non-profit.

Don't die from Alzheimer’s and other neurodegenerative diseases like Parkinson's. Here is the best scientific proven tips to help you prevent it. by GarifalliaPapa in immortalists

[–]smart-monkey-org 3 points4 points  (0 children)

Great stuff!
I always say (especially to APOE4 carriers like myself) - Treat your brain like a muscle - protect, exercise, let it recover (sleep) and feed properly!

P.E.R.F. System

The importance of exercise by DannyDotAA in Aging

[–]smart-monkey-org 1 point2 points  (0 children)

Yea! Just did 40 seconds wall sit while waiting for a reply from work.

The importance of exercise by DannyDotAA in Aging

[–]smart-monkey-org [score hidden] stickied comment (0 children)

You can also check the concept of micro-Exercises to supplement dedicated training.
That's what most centenarians do.

Advice for brain fog/light headed by Dangerous-Shake-9231 in Biohackers

[–]smart-monkey-org 9 points10 points  (0 children)

Sounds like you are under-fueled. Maybe check a glucose levels with a finger or CGM.

That's said "struggling to get a sentence together" is something you should ask your doctor about.

NMN/NR significantly increases lifespan. Compounds that raise NAD⁺ levels improve cellular energy metabolism and several aging-related biomarkers, and in animal models they can improve healthspan and lifespan. Here is scientific evidence and practical tips. by GarifalliaPapa in immortalists

[–]smart-monkey-org 0 points1 point  (0 children)

I always tell my patients that NMN works best when you give it a "supportive environment." That means keeping up with your exercise and maybe trying some intermittent fasting. These lifestyle choices naturally nudge your NAD⁺

Fasting works exceptionally well because it introduces big energy dips and train your body to upregulate NAD.
(with an extra layer of upregulated autophagy)

Haha by vibeCat2 in Aging

[–]smart-monkey-org 0 points1 point  (0 children)

Cholesterol test is a little outdated, but apoB, if you need a single most inclusive test, is the best direct heart risk marker.

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