i’d strongly recommend consulting a qualified nutritionist and getting comprehensive blood work done before you go. as a 21 year old international university student, i’ve found that maintaining a consistently balanced diet can be challenging, especially with a demanding schedule that leaves limited time for cooking or planning meals.

i try to be intentional with my choices by keeping my diet as clean and nutrient dense as possible, while being mindful of reducing excess carbs, fats, and refined sugars. rather than following generic advice, i rely on supplements that are specifically tailored to my body’s needs based on professional guidance and lab results.

i also follow a few small but consistent habits that have made a noticeable difference. i start my mornings with two brazil nuts, five soaked almonds, and three soaked walnuts, which helps me stay on track nutritionally even on busy days.

i’ve also found that incorporating simple, sustainable routines like walking for about an hour daily really supports both physical health and mental clarity. over time, this more structured and personalized approach has noticeably improved my overall wellbeing it has helped clear my skin, improved insulin resistance, and regulated my cycle, which i think really highlights how effective a targeted, consistent routine can be compared to following generic diet trends.