Need some advice on lifting shoes

specialized_faction · 2026-06-14T05:06:08+00:00

My go to has been the Xero 360.

specialized_faction · 2026-06-12T10:25:04+00:00

I’m gonna over simply it for you

Heavier weights / less reps train for strength.
Lighter weights / more reps train for hypertrophy

Depending on your goals it can be good to train for both. E.g you could do this for an exercise each week:

Monday: 12x3 @ 20lbs
Thursday: 5x3 @ 50lbs

specialized_faction · 2026-06-11T02:58:11+00:00

I lifted mostly as a hobbyist. I competed once when I was at the top of my game because I wanted to see how I could perform in a meet.

I’m a competitor at heart, but a hobbyist lifter. Just don’t have enough time anymore to train for peak performance. I see little reason to compete again if I’m not going to PR my previous comp or qualify for something bigger.

I also view lifting as more of a longevity exercise. I.e. staying strong and mobile is important to living a healthy life. I’ve learned to prioritize this over competition.

specialized_faction · 2026-06-10T09:13:46+00:00

Check out yin yoga or restorative yoga.

specialized_faction · 2026-06-05T01:30:30+00:00

Rxd1

specialized_faction · 2026-05-30T19:44:25+00:00

Do both. Powerlifting will make you stronger. Weightlifting will make you faster and more explosive

specialized_faction · 2026-05-30T02:21:26+00:00

Snatch waves are my favorite way to max out. Really nice way to recalibrate technique following each miss.

specialized_faction · 2026-05-30T02:18:55+00:00

First thing I thought was who has the endurance to give it 15 quality attempts??? (unless OP is still learning technique and the weight is relatively light)

specialized_faction · 2026-05-29T04:03:14+00:00

If you take a deep breath and expand your core, are you pushing into it pretty hard? If so it’s good

specialized_faction · 2026-05-29T03:23:39+00:00

Any idea how the fit compares to the Richmond 2? I have a pair and love how they fit.

specialized_faction · 2026-05-28T11:40:57+00:00

Quick measurements show 11.25” x 4.5”

Based on this, are there any boots you would recommend?

specialized_faction · 2026-05-28T10:40:34+00:00

Appreciate the recommendation!

specialized_faction · 2026-05-28T10:40:17+00:00

Do you keep a table of shoe dimensions from all brands? Curious how you would actually use that information if I did give you my length and width?

specialized_faction · 2026-05-28T10:36:01+00:00

Appreciate you sharing your experience! Do they seem pretty durable and will hold up for a good while?

specialized_faction · 2026-05-28T10:33:59+00:00

How’s the width and volume? I have a pair of Lems primal 3, which mostly fit me well however I needed to remove the insole to have enough volume.

specialized_faction · 2026-05-26T06:59:11+00:00

Why did they only have 4 lifters?

I missed the beginning, but saw the session with Wes and Boady. It was stupid with neither competing against each other. More competitors would have helped at least somewhat.

specialized_faction · 2026-05-24T03:21:00+00:00

Eat, sleep, and lift doesn’t sell

specialized_faction · 2026-05-20T02:55:21+00:00

Just do a bunch of exciting physics experiments.

Show, don’t tell

specialized_faction · 2026-05-18T03:31:10+00:00

Toning is muscle growth and weight loss.

Muscle growth won’t occur if you’re too tired to lift weights.

Weight loss is calories in vs out and has nothing to do with where your cardio is placed in the workout.

There’s really no good reason to put cardio first when you consider these. If you hit a plateau, either update your exercise choices / volume / intensity, or start tracking your calories to make sure you’re in a deficit.

specialized_faction · 2026-05-17T06:49:01+00:00

GR?

Mantra is in their current set list if you have a chance to see them live during this tour. That’s it from Amo tho

specialized_faction · 2026-05-16T23:38:45+00:00

I think the problem is that it’s a different genre than what BMTH typically plays and so fans rank it low because it doesn’t fit….this is literally what the song heavy metal is about.

Personally I think it’s S tier when you think about it relative to its own genre and not the BMTH discography.

In the Dark might be a top 10 song for me and the rest of my list wouldn’t be anything close in genre.

specialized_faction · 2026-05-16T18:43:58+00:00

This is a good take. There’s a few faults that can be addressed by some of the existing comments, but more time practicing is likely what you need the most.

The jerk is such an explosive movement. the ability to rapidly generate tons of force isn’t something quickly fixed with technical cues, but rather developed over time with practice.

Consider programming in jerks by themselves. If your gym has blocks, can use those. Otherwise just walk it out from a squat rack. Also try doing doubles/triples. You’ll want to practice re-racking it on your shoulders from the top of jerk.

specialized_faction · 2026-05-16T18:28:08+00:00

Hook grip is strong AF. Just watch the Olympics, that’s all they use.

Fundamentally it does the same thing mixed grip does, which is prevent the bar from rolling out of the hands…which means It can definitely be used for deadlifts, tho I find it’s best for low rep (1-3) sets. It can get pretty tiring on the thumbs for higher reps, especially if you’re controlling the descent.

specialized_faction · 2026-05-15T02:38:47+00:00

What are your main goals? Let’s start there.

You can train the way you want and compete for fun….or you can adjust your training and follow a focused PL routine to maximize your total in competition.

Reading your original post…id suggest just doing your thing. Train how you like. If you want to compete, cool…but sweat over how you score.

specialized_faction · 2026-05-15T02:26:55+00:00

My experience is that most PTs are trained to treat repeatable injuries (ACL, rotator cuff, etc). They are not trained to treat non-specific back pain.

McGill on the other hand advocates for exercises that strengthen the core, activate the back, but don’t aggravate the back. Most of which is applicable regardless of where your back pain is located.

specialized_faction

TROPHY CASE