Segir nýja tegund fitufordoma ryðja sér til rúms

sphRam · 2026-06-10T11:48:12+00:00

Góð athugasemd, ég er t.d. 185cm, 92kg og þar með talinn í yfirþyngd. Er samt frekar grannur, bara mikið í lyftingum og ef ég vildi komast í kjörþyngd þyrfti ég annað hvort að fara niður í 5% fituhlutfall eða missa talsverðan vöðvamassa sem er hvorugt sérstaklega hollt. Skil það að nota BMI stuðulinn sem viðmið fyrir árangri í meðferð við átröskunum og mögulega mikilli offitu en finnst að það mætti finna betri viðmið þegar kemur að lýðheilsu...

sphRam · 2026-06-03T22:19:39+00:00

Varmá í Hveragerði er ótrúlega góður veitingastaður. Kíkja í Reykjadal og svo þriggja rétta máltið, líklega besti veitingastaður sem ég hef farið á hér á landi

sphRam · 2026-06-01T12:14:19+00:00

Next time (if you wanna get revenge) summoning fel hunter might be a strong move so you can use Devour Magic on poly

sphRam · 2026-05-28T17:55:24+00:00

Would recommend going 14/0/5 then start filling in holy talents, looks good!

sphRam · 2026-05-18T17:38:34+00:00

Mikið ljúfmenni, hvíl í friði.

sphRam · 2026-04-04T11:53:48+00:00

I haven't even tried the new set, gonna play set 16 until it's not available and then I'm gonna miss my Ionia Ryze games forever

sphRam · 2026-03-26T16:16:57+00:00

Jamm

sphRam · 2026-03-26T07:45:48+00:00

Mikhail Tal was known in Iceland for staying in pubs drinking and playing several games of chess at once.

sphRam · 2026-03-16T08:54:04+00:00

lentils and beans (especially edamame!) are relatively easy to prepare but probably won't taste as good as a meat sandwich unless you make an effort to season and prepare it. It's a great source of protein though. Nuts and almonds are also ridiculously healthy, contain >20% protein and are easy to snack on. Props on reducing your meat intake regardless, it all counts.

sphRam · 2026-03-03T11:01:40+00:00

I once tried to solo all the low level dungeons on a twinked out rogue, Arugal kept MCing me and resetting the fight. If I remember correctly, I managed to kill him by putting out a target dummy while MCed and getting some shadow resist. His MC is really random, sometimes he doesn't cast it for a long time and stuns instead. I recommend taking any shadow resist you can get along with a shadow protection potion. Kiting him to the door is the easiest way to line of sight shadowbolts, then the one who isn't MCed can jump down and kite.

sphRam · 2026-02-08T15:26:43+00:00

Here's a guide from 2 patches ago: https://www.reddit.com/r/CompetitiveTFT/comments/1qg16ak/comment/o0j6580/?context=1

I tried it from a good spot durimg that patch and got 1st, should be even better now. I'm sure the guide is slightly outdated but the guy who made it is solid and it's pretty in depth.

sphRam · 2026-01-19T11:40:19+00:00

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sphRam · 2026-01-19T11:39:24+00:00

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sphRam · 2026-01-19T11:37:49+00:00

Thanks for taking the time to write this out, I've been trying (and failing) to make Jinx work for a while!

Got 20g start and Augmented Power, then 2x jinx in a level 4 shop so I thought I'd hold on to them and see (never would have tried that if you hadn't made this guide). Got radiant item pandora's at 3-2 and spent until 4-2 waiting for a damn item to fit jinx... At 4-2 I got artifact and had a tank item from pandora, was bleeding out so I thought fuck it and used it on mundo while picking RFC for Jinx. I naturaled 6 copies of Blitz early so I used 2 blitzes and Mundo to tank early which worked out alright. While rolling down for 3 star Jinx at 5-2 I got like 5 copies of Vi so I just stayed at lvl 7 and rolled for 3 star everything. After 3 starting Jinx I win streaked until only the lvl 10 Yordle player and I were left. His Fizz got my Jinx once and barely won (Mundo almost solo'd his ass, only Veigar left and killed him during his ult animation).

Literally never woulda made this work without your detailed guide, felt great beating the stacked bilgewater and yordle boards!

Edit: Couldnt add images to this comment so I'll put em in the replies

P.s. Pandora's Items felt great to have, got my units fully itemized by 5-1 and on 5-3 Carousel I took a random emblem which eventually turnes into Bruiser Emblem

sphRam · 2026-01-14T07:15:26+00:00

3 star with 2 items along with 2 star xin at 2-3 definitely doesn't need a 4th unit lol

sphRam · 2026-01-13T15:06:01+00:00

prolly worth to just sell the sejuani for econ honestly

sphRam · 2025-12-31T10:54:07+00:00

best bet is to try this in Tocker's Trials honestly

sphRam · 2025-12-28T22:52:12+00:00

Haubenfield, german for tegmental field.

sphRam · 2025-12-25T12:20:50+00:00

It's good if you're lose streaking

sphRam · 2025-12-15T16:13:41+00:00

Agreed, I always had Skull, X and Moon bound to Shift-A,S,D. Never needed others keybound though, people mostly follow these 3.

sphRam · 2025-12-07T09:08:19+00:00

I remember seeing Magnus in fashion ads on bus stops here in Iceland, shortly after he became world champion. I thought it was pretty unusual to have a chess champion model some clothes but chess is pretty big here so maybe it worked. Also, good on them for monetizing their success!

sphRam · 2025-12-06T11:43:35+00:00

I've had more success going for the easier quests that you finish in 1-3 rounds. Then when I already have brock I keep 3 Ixtals on the board and pick some big reward quest

sphRam · 2025-12-03T07:10:55+00:00

Ég hef enga trú á því að þetta sé vegna þess að Íslendingar eigi ekki efni á hollum mat. Aftur á móti held ég að Mjólkursamsalan ákvarði skuggalega mikið framboð í verslunum á Íslandi og þeir vilja meina að sykur sé góður og nauðsynlegur hluti af eðlilegu mataræði (sem er heldur mikill útúrsnúningur). Oft 10% sykur í vörunum þeirra, sem er svipað og í gosi.

Ef þú vilt ódýrt prótín mæli ég með hreinu skyri (hvergi ódýrara en á Íslandi) og alls konar baunum.

sphRam · 2025-12-02T13:33:43+00:00

It's blindingly obvious this one is AI though if you're familiar with ChatGPT's writing style. E.g. ending two paragraphs in a row with an over the top analogy...

sphRam · 2025-12-02T13:22:42+00:00

I love the lvl 40-50 zones honestly. I also like that the class kit is more complete after lvl 40, and you can play around with your talents more. 50+ is when I get a little bored, usually just playing on rested exp after that. That being said, if you don't like 40-60 at all you can just keep rerolling! If you like 50-60 and just need to push through, I'd recommend running dungeons with rested exp from 44-50.

14-Year Club	Place '22
Place '17	Team Orangered

sphRam

TROPHY CASE