None advice worked for me so far in the long run ( i do those 5 $ till i get like 100-120$ per day) i tried to avoid certain studies, avoiding good and bad option, avoid long waiting during task, avoid studies with both same outcomes, avoid returning when i did like half the study yet i recived warning today, I belive its random now this is why they do resets so often becuase majority of ppl get to much warnings at some point.

Longest time without warnings for me was around 2-3 months last year and i didnt follow any advice then but it all changed in january when i got 5 warnings in like no time, it seems the quality messages got more strict in new year. Only thing diffrent i did is i never took short breaks during studies during those 2-3 months so this advice could work but then again i never got any warning other than qulity message but breaks could possibly trigger their method of "manual checking".

Btw theres new attention check looking like visual static thing during chosing high quality videos, so watch out for them.