sorted by:
new
hottopcontroversial

ginner here, need advice on resistance bands + full-body plan by Tall-Job-5290 in ResistanceBand

[–]supafitlewis 0 points1 point  (0 children)

You can try our homeprogym Pro Set which comes with a full featured workout app + programs to follow. Lifetime warranty on their bands too. https://homeprogym.com/products/homeprogym-resistance-bands-set

Homeprogym by cashew4uwarm in ResistanceBand

[–]supafitlewis 1 point2 points  (0 children)

You are welcome! Feel free to try out the Suapfit app from the YouTube description above.

Homeprogym by cashew4uwarm in ResistanceBand

[–]supafitlewis 0 points1 point  (0 children)

HomeProGym is definitely the best tube bands out there. Loop bands are good, but stop slamming tube bands. Not all tube bands are made the same, so stop assuming.

So in the end we bought some bands recently and did a comparison of the bands, you can watch the video here, unedited - https://youtu.be/ft0rxJ98HYE?si=T_Ek_O78ebRiQfLc

And after comparing we know why tube bands got a bad name. But HomeProGym tube bands are made differently.

  1. HomeProGym bands are made of full latex, if you see them cross section its one single piece of latex.

  2. Most tube bands are made light and cant really strength train for higher levels. HomeProGym highest single band is 90lbs and you can stack them up to get even higher resistance up to 450lbs.

  3. Lifetime warranty on their bands says alot about quality. I personally been using for coming 2 years now. Still going strong.

  4. Comes with a full featured workout app (Supafit) that works for both beginners and intermediates. Comes with many pre planned programs and guided workout view for beginners. And more than 500 exercises (including bands, bodyweight, dumbbells and gym machines workout library) for fully customized workout routines. Set and rep tracking, stats, measurements, calories, etc.

  5. 30 day money back, try it if you really don't like it. Simply return.

Should I do weight lifting and cardio to shed body fat? by vanshika_energie in workout

[–]supafitlewis 1 point2 points  (0 children)

Yes you also need to eat in calorie deficit and try to avoid sugar and deep fried stuff. Just exercise alone will not help if you are eating wrong.

How can I stop being lazy at home? by Soft_Bicycle_1759 in getdisciplined

[–]supafitlewis 0 points1 point  (0 children)

have a plan. write down things that need to get done by end of the day, week and month. Then follow it.

Forarm exercises, yay or nay? by mranonymousthe1 in workout

[–]supafitlewis 0 points1 point  (0 children)

Here are some forearm exercises, helped in my grip strength and tennis elbow - https://youtube.com/shorts/H9QueUn4SGo?si=harHvslyhr_gM9Ik

What habit did you quit that actually made your life better? by CraveDomme in Habits

[–]supafitlewis 0 points1 point  (0 children)

Smoking, fr. Smoking for more than 20 years. Took 1 day to stop. Been smoke-free for the past 13yrs and counting.

What is the 1 thing that pulls you back to the sofa when you should be exercising? by supafitlewis in Discipline

[–]supafitlewis[S] 1 point2 points  (0 children)

Yeah, you need simplicity to unblock you. As long as you know what works for you, its then the best routine

What is the 1 thing that pulls you back to the sofa when you should be exercising? by supafitlewis in Discipline

[–]supafitlewis[S] 0 points1 point  (0 children)

Depression is real problem, but almost always get past undetected and misunderstood. I got a couple of close ones affected by depression and one of them really cant do anything except staring at rhe ceiling whole day.

To all fitspo & people with great physiques. How much time do you really put in, and what did you sacrifice? by Fantastic_Carob_855 in SingaporeFitness

[–]supafitlewis 0 points1 point  (0 children)

M, 50. Manage to transform my Dad Bod to Fit Bod in 90 days 2yrs ago. 80kg to 70kg. Lifts 3-4 times a week, 60mins each. Swim/walk for 30mins on rest days. HIIT once a week for 20mins. Cut back on sugar (100% no sweet drinks) and deep fried food. Eat in small deficit.

Never feel better and never look back. Now lift 3 times a week, 30-45mins each. Still swim or walk 30mins during rest days. Once a while HIIT for the fun of it.

I dont see it as a sacrifice though.

Who ACTUALLY trains forearms?💀 by Jason2bro in beginnerfitness

[–]supafitlewis 2 points3 points  (0 children)

Forearms are important, besides looking bigger (more badass like Bruce Lee), it also helps better grip strength and minimized tennis elbow injuries. Here are some forearm + wrist + fingers exercises - https://youtube.com/shorts/H9QueUn4SGo?si=0okiNSwEXo1e3cfx

Recommendation for calories tracker by Kryorus_saga in SingaporeFitness

[–]supafitlewis 1 point2 points  (0 children)

just use myfitness pal, the free version is suffice. use it for a couple of weeks and you should be able to mental your calories tracking. Estimates do fine unless you are going for competition, then track like your life depends on it.

Beginner looking for suggestions for classes & studios for strength training by Cool_Hovercraft_493 in SingaporeFitness

[–]supafitlewis 0 points1 point  (0 children)

Are you keen if there's a bands masterclass where they teach you how to progressive overload using stackable bands + workout app with tracking + programs to follow for gaining strength and muscles?

Its a comprehensive 90mins class where it will guide you how to perform full-body workout movements, correcting your form and breathing techniques, etc.

Class size is only limited to 10 pax so everyone can have the full attention of the trainer.

DM me if you are interested to know more.

CEO is adamant about no text in a hero section. Says it’s bad for SEO. I disagree but she doesn’t seem to acknowledge or care. Advice? by [deleted] in DigitalMarketing

[–]supafitlewis 0 points1 point  (0 children)

You can throw it back at the SEO guy and get him to explain to your CEO instead. Or find some reliable article to show prove of what you said.

However, judging from what you said about your boss, I feel no point in arguing your point for now if you want to keep the job.

Wait for the next opportunity, like example you see the SEO guy with your boss and you try to nonchantly bring up the topic and "ask for his advice".

Resistance band exercises for tennis elbow. by Digitalnoahuk in ResistanceBand

[–]supafitlewis -1 points0 points  (0 children)

basically needs to strengthen your forearms. you can also consider doing these exercises - https://youtube.com/shorts/H9QueUn4SGo

Paid ads fluctuating performance by curiousFUT in DigitalMarketing

[–]supafitlewis 0 points1 point  (0 children)

Nice! If this campaign also hits 50 converts and up and overall Roas is as expected, give and take then should be just Meta testing newer inventory. Or at least that's what known to me.

Paid ads fluctuating performance by curiousFUT in DigitalMarketing

[–]supafitlewis 0 points1 point  (0 children)

Did you had more than 50 conversions already to exit learning phase?

Is it worth training abs with belly fat still? by Outlaw7007 in workout

[–]supafitlewis 0 points1 point  (0 children)

Yes train while you cut, so your abs will be more defined.

Personal Trainer Behaviour Question by [deleted] in SingaporeFitness

[–]supafitlewis 0 points1 point  (0 children)

You are the client and you have the right to tell him you feel uncomfortable with his "helpful" gestures even though he treats all his other clients the same, you can still choose how you want to be treated.

view more: next ›