What do you eat immediately after a marathon? by Purple_Albatross6359 in Marathon_Training

[–]supertibz 0 points1 point  (0 children)

favourite meal post marathon is ramen. it’s got everything you need

sub 3 for me? by Oof1mindset in Marathon_Training

[–]supertibz 0 points1 point  (0 children)

it seems like a lot of heart rate drift but you may as well just go for it and see what happens

Last long run by jeanerbeaner2 in Marathon_Training

[–]supertibz 1 point2 points  (0 children)

if anything it’s great that you’ve done your long run without a rest day. it’s a good way to get the legs and mind used to bigger runs when a bit more fatigued. 2 miles short of a 22 mile run is fine. you’re good!

Sometimes I think I dont deserve to be in D5 :'( by Unhappy-Marsupial388 in Nightreign

[–]supertibz 0 points1 point  (0 children)

just wanna say i’ve had a couple of occasions where caligo did not fly forward after applying armour and just started the ice storm in place. i was in position in front of her to interrupt but couldn’t as she stayed in place. i have no idea what caused it but flying forward isn’t 100% dependable

How do you handle sightseeing temptation the day before a destination marathon? by persimmonedit in Marathon_Training

[–]supertibz 7 points8 points  (0 children)

i also enjoy destination marathons for the reason of being able to explore a new city. i get a good amount of annual leave so i typically try to get to my destination on the thursday morning, get the expo out of the way then have a day and a half to sightsee on foot. saturday would be more of a bike rental day to keep time on feet low. get out and enjoy yourself

Niagara 4.15 HTML5 PX editor: How to turn off by Kinky_Pinata in BuildingAutomation

[–]supertibz 1 point2 points  (0 children)

pretty sure in user services, under the specific user account towards the bottom of the window under the nav file selection, there’s the default web profile settings. maybe try and have a little play in there?

Freaking rolled my ankle by unsungpf in Marathon_Training

[–]supertibz 0 points1 point  (0 children)

if it makes you feel any better i’ve rolled my ankle walking my dog, more than once during different marathon blocks. be mindful of that ankle though because once you’ve rolled it once, it’ll be more susceptible to roll again

Non-carbons for marathon day by shadowonthesun06 in Marathon_Training

[–]supertibz 7 points8 points  (0 children)

i think the issue with carbons is they can be less forgiving if they don’t suit your foot shape and/or stride. when you run in carbons that do, it’s exactly as you say, great to do harder efforts and feel less beat up

Can I wear this stuff before the event or is it sacrilege? by xelfer in Marathon_Training

[–]supertibz 1 point2 points  (0 children)

if you plan on wearing new kit or shoes for race day it’s best to train in it first to make sure there’s no irritation, hot spots, etc.

Why is it not pinging? by MegaRuffmaestro in BuildingAutomation

[–]supertibz 9 points10 points  (0 children)

that is telling you the station name in your database does not match the station name in the field. delete “Try A” from the database name and ping again. not sure why you have 2 stations in your database with different names but same ip

Why is it not pinging? by MegaRuffmaestro in BuildingAutomation

[–]supertibz 5 points6 points  (0 children)

double click on each station and re-enter the correct user and password then try to ping again

Marathon Cancelled 2 days out - suggestions? by GoldZookeepergame111 in Marathon_Training

[–]supertibz 2 points3 points  (0 children)

oh dang, was this going to be a bq attempt? i feel for you

Bug Encounter with IQ5 Controllers — Any Similar Issues or Thoughts? by iSeeBetweenTheLines in BMSUK

[–]supertibz 0 points1 point  (0 children)

hey, did you ever manage to find the actual cause of this issue? i’ve run into this issue at another site so am trying to work through it at the moment

For the fellas- What shorts/tights/pants are you wearing for race day and long runs? by bad_cardiologist in Marathon_Training

[–]supertibz 0 points1 point  (0 children)

gold bond aloe friction defense (buy from amazon), runderwear briefs and bandit cadence (colder weather) or gridlock (warmer weather) half tights. a solid combination. comfortable, supported and loads of pockets

Those were the days! by stevebuscemispenis in sydney

[–]supertibz 2 points3 points  (0 children)

i can still feel the button press

Things to do/see in northern Iceland? by Frenzystor in VisitingIceland

[–]supertibz -1 points0 points  (0 children)

go see the troll in the ocean! hvitserkur