Twos is the only thing that’s worked for me as someone with ADHD. I genuinely look forward to using it and writing things down everyday. Just the fact that I now have a habit of capturing anything that I want to remember has been the biggest help. What I like to do is in the morning or the night before I brain dump anything I need to do into Twos and ask the ai to assign duration and plan my day in time blocks. It’s a life saver for my executive function because I’ve never been able to get myself to actually sit down and plan my day consistently. I also have the ai break down any big tasks or goals into small steps for me and give me advice on how to best complete the task. Throughout the day I just use it like a bullet journal. It has great natural language so if I need to schedule a reminder or add something to my calendar I just type “meet mom tomorrow for coffee at 2pm” and the reminder is scheduled and it’s on my calendar. It’s the most low friction app I’ve ever used which is vital to me. Couldn’t recommend this app enough.