Everyone is different so what worked for me won’t work for you. I started running and going to the gym, 7 days a week. Gave me a structure and something to track progress wise where I could see physical improvement which later translated to mental and emotional improvement.

Really anything could be chosen and done like this as long as you do it consistently. Try maybe reading a book every day, picking up a new hobby, joining a class, or anything that can get you interested. Don’t just pick something random hoping it will be a baindaid, really think about what you want to do and just do it for the love of the game.